Sat 13th Jul 2019 at 6:00pm by crooxi2

Run > General

Follow User
0 👍

Time
15:09
Miles
0.65
Min/mi
23:18
WAVA
23.33
Stride(cm)
58
Cals
78
Cadence
118
BPM
125
%MHR
73.4
B/mi
2924
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:39(23:35/m) 126/176bpm 76cal 2.54/0mph
2) 0.03m - 30(18:35/m) 121/131bpm 2cal 3.23/0mph

14:39 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	140 112-160	2873	122 114-164
0.13	2:40	1:23	22:10	114 112-118	2526	119 110-120
0.19	3:54	1:14	19:38	117 113-120	2298	117 100-120
0.25	5:09	1:15	20:04	141 114-174	2829	120 120-120
0.31	6:23	1:14	19:50	134 114-174	2658	117 104-120
0.38	7:30	1:06	17:40	119 117-122	2101	120 120-120
0.44	8:47	1:18	20:47	143 116-176	2971	120 120-120
0.50	10:43	1:55	30:43	127 110-157	3901	120 120-120
0.56	13:05	2:22	37:54	119 104-136	4511	111 84-120
0.63	14:58	1:53	30:13	112 108-120	3384	117 90-208
0.65	15:29	31	18:30	121 112-131	2239	121 110-124

Heart

125/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	193	0	9	18:25
Walk	84.0	117	0.6	13:00	20:10
Still	15.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:42	18:57	23.38%	More
800m	10:40	21:27	24.67%	More
1km	14:39	23:35	23.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:55	23:55	23.27
5km	1:19:32	25:36	24.45
5M	2:11:43	26:21	24.20
10km	2:45:50	26:41	24.11
10M	4:34:37	27:28	24.12
Half	6:05:37	27:55	23.73
20M	9:32:33	28:38	24.01
Mara	12:42:18	29:06	24.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry