Sat 13th Jul 2019 at 9:00am by Eynsham Red

Run > parkrun

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Time
27:13
Miles
3.05
Min/mi
8:55
Pacing
87.9%
WAVA
58.74
Stride(cm)
107
Cals
357
Cadence
169
BPM
145
%MHR
87
B/mi
1296
Asc(m)
60
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/146bpm 107cal 6.93/0mph
2) 1m - 9:07(9:07/m) 147/153bpm 122cal 6.58/0mph
3) 1m - 9:04(9:04/m) 151/159bpm 123cal 6.61/0mph
4) 0.05m - 22(7:01/m) 157/160bpm 5cal 8.55/0mph

8:39 9:07 9:04 22

Pace

10%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	113 93-129	979	172 156-174	2/2
0.25	2:09	1:04	8:30	134 129-138	1140	172 170-176	1/2
0.38	3:12	1:03	8:28	138 137-140	1168	170 166-172	2/1
0.50	4:18	1:06	8:45	137 136-139	1198	170 164-172	3/3
0.63	5:20	1:02	8:16	141 137-144	1165	170 168-172	2/2
0.75	6:23	1:03	8:26	144 143-145	1216	171 168-174	0/2
0.88	7:31	1:08	9:03	144 143-146	1304	170 164-174	3/1
1.00	8:39	1:08	9:03	143 140-145	1295	170 166-174	2/3
1.13	9:55	1:16	10:08	145 143-146	1470	170 168-174	3/1
1.25	10:55	1:00	7:58	146 144-149	1163	170 168-172	1/3
1.38	11:50	55	7:19	147 145-149	1076	170 166-174	0/6
1.50	13:05	1:15	9:59	148 144-152	1478	167 164-172	4/3
1.63	14:17	1:12	9:40	151 149-153	1459	162 156-166	7/3
1.75	15:35	1:17	10:20	146 144-149	1508	163 156-170	2/1
1.88	16:39	1:04	8:35	147 145-148	1261	170 166-172	1/4
2.00	17:46	1:08	9:00	149 148-152	1342	170 162-172	3/1
2.13	18:56	1:09	9:13	146 143-149	1346	171 168-174	1/3
2.25	20:03	1:08	9:01	148 146-149	1335	169 166-172	3/0
2.38	21:10	1:07	8:56	149 146-152	1331	169 166-172	2/3
2.50	22:10	1:00	7:57	151 147-154	1200	169 166-172	1/5
2.63	23:20	1:10	9:21	151 147-158	1412	167 164-174	3/4
2.75	24:35	1:15	10:00	156 153-159	1561	165 160-172	8/3
2.88	25:52	1:17	10:20	153 146-156	1580	163 158-166	2/1
3.00	26:51	58	7:46	153 148-157	1188	174 164-180	1/3
3.05	27:12	21	7:13	157 154-159	1134	178 176-178	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 11m, Flat prediction 27:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	27:12	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.19%	More
800m	4:12	8:26	51.32%	More
1km	5:13	8:24	53.84%	More
Mile	8:33	8:33	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.24
5km	27:45	8:56	58.72
5M	45:58	9:12	58.01
10km	57:52	9:19	57.67
10M	1:35:49	9:35	57.72
Half	2:07:35	9:44	57.00
20M	3:19:47	9:59	57.68
Mara	4:26:00	10:09	57.77

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