Sat 13th Jul 2019 at 9:00am by Hawkins

Run > Warm Down

drizzle

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Time
16:09
Miles
1.93
Min/mi
8:22
Pacing
94.6%
WAVA
50.81
Stride(cm)
109
Cals
222
Cadence
176
BPM
146
%MHR
70.1
B/mi
1220
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 144/153bpm 116cal 7.02/7.45mph
2) 0.93m - 7:36(8:13/m) 149/155bpm 106cal 7.3/7.7mph

8:33 7:36

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	127 117-136	1153	158 104-176
0.13	1:05	31	8:10	139 133-144	1135	175 170-180
0.19	1:34	29	7:51	143 142-145	1122	174 172-176
0.25	2:07	33	8:51	141 139-142	1249	174 172-176
0.31	2:37	30	7:59	142 139-144	1133	176 174-178
0.38	3:13	36	9:35	145 144-146	1389	177 174-178
0.44	3:49	35	9:26	144 138-148	1358	175 174-178
0.50	4:23	34	9:11	144 140-146	1322	176 174-176
0.56	4:53	30	7:57	144 143-146	1144	176 174-178
0.63	5:23	31	8:10	147 144-149	1201	177 176-178
0.69	5:56	32	8:35	146 144-147	1253	178 178-180
0.75	6:26	31	8:13	149 148-152	1226	178 176-180
0.81	6:57	30	8:06	151 149-153	1222	180 178-180
0.88	7:29	33	8:42	150 147-152	1305	178 176-180
0.94	8:01	31	8:19	151 149-152	1255	178 176-180
1.00	8:33	32	8:36	149 147-151	1282	176 174-178
1.06	9:04	32	8:26	149 147-150	1256	177 176-178
1.13	9:36	31	8:23	151 150-152	1266	178 176-180
1.19	10:07	31	8:12	148 146-150	1214	177 176-178
1.25	10:38	31	8:21	146 145-146	1220	176 176-178
1.31	11:09	31	8:14	146 144-147	1203	177 176-178
1.38	11:40	31	8:12	149 148-150	1221	177 176-178
1.44	12:11	32	8:30	147 144-149	1249	176 174-178
1.50	12:44	32	8:39	147 144-150	1272	178 176-180
1.56	13:15	31	8:20	146 143-150	1216	178 178-180
1.63	13:44	29	7:43	152 151-153	1173	180 178-182
1.69	14:14	30	8:04	153 153-154	1234	179 178-180
1.75	14:44	30	7:57	150 149-151	1194	177 172-180
1.81	15:14	30	8:01	149 147-151	1194	179 176-182
1.88	15:45	31	8:09	151 150-152	1230	180 180-180
1.93	16:09	24	8:05	149 147-150	1203	178 178-178

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	1.9	16:08	8:23
Walk	0.1	104	0	1	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.27%	More
800m	4:01	8:06	44.05%	More
1km	5:04	8:09	45.75%	More
Mile	8:14	8:14	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.15
5km	27:24	8:49	49.39
5M	46:27	9:17	47.29
10km	59:08	9:31	46.33
10M	1:40:17	10:02	45.10
Half	2:15:19	10:20	43.85
20M	3:36:27	10:49	43.44
Mara	4:52:05	11:09	42.92

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