Sat 13th Jul 2019 at 8:00am by Hawkins

Run > Warm Up

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Time
16:10
Miles
1.85
Min/mi
8:44
Pacing
94%
WAVA
48.50
Stride(cm)
108
Cals
195
Cadence
171
BPM
135
%MHR
64.8
B/mi
1179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/149bpm 106cal 6.79/7.2mph
2) 0.85m - 7:20(8:39/m) 140/149bpm 89cal 6.94/7.33mph

8:50 7:20

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	98 73-124	832	154 120-168
0.13	1:04	32	8:36	134 127-139	1153	168 166-172
0.19	1:37	33	8:55	141 140-142	1256	168 166-168
0.25	2:13	36	9:31	141 140-143	1343	166 166-168
0.31	2:48	35	9:15	138 136-139	1276	168 166-170
0.38	3:26	39	10:16	129 124-134	1325	168 166-172
0.44	4:00	33	8:52	133 126-139	1179	172 168-176
0.50	4:32	32	8:39	141 136-148	1221	173 170-178
0.56	5:05	32	8:40	143 141-145	1239	170 168-170
0.63	5:38	34	9:01	139 135-142	1252	172 170-174
0.69	6:09	31	8:11	139 135-142	1137	173 172-174
0.75	6:40	31	8:21	137 136-141	1145	174 170-176
0.81	7:13	33	8:46	140 139-141	1227	173 170-176
0.88	7:47	34	9:02	136 132-140	1229	171 166-174
0.94	8:17	30	8:04	138 136-139	1113	173 172-174
1.00	8:49	32	8:29	136 135-138	1153	174 172-176
1.06	9:22	33	8:48	139 136-142	1224	174 172-174
1.13	9:54	32	8:33	138 133-142	1181	176 176-178
1.19	10:28	33	8:53	138 136-141	1225	176 174-178
1.25	11:02	34 +2	9:11	139 137-143	1276	173 166-178
1.31	11:34	32	8:34	136 133-138	1166	173 172-176
1.38	12:06	32	8:27	137 135-138	1157	175 174-176
1.44	12:40	34	9:11	137 136-139	1258	174 170-176
1.50	13:11	31	8:12	141 138-143	1156	176 176-176
1.56	13:41	30	8:03	142 139-143	1142	175 172-176
1.63	14:12	31	8:19	141 138-143	1173	176 174-178
1.69	14:51	39	10:17	138 136-138	1420	175 174-176
1.75	15:24	33	8:43	138 135-142	1202	175 172-176
1.81	15:55	32	8:29	146 145-147	1239	176 172-178
1.85	16:12	17	7:41	148 147-149	1138	181 180-182

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.8	16:09	8:46
Walk	0.3	120	0	3	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.68%	More
800m	4:13	8:28	42.11%	More
1km	5:18	8:31	43.80%	More
Mile	8:33	8:33	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	28:45	9:15	47.07
5M	48:45	9:45	45.06
10km	1:02:02	9:59	44.17
10M	1:45:13	10:31	42.98
Half	2:21:59	10:50	41.79
20M	3:47:06	11:21	41.40
Mara	5:06:28	11:42	40.91

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