Sat 13th Jul 2019 at 9:00am by Dean017

Cross > General

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Time
40:01
Miles
0.42
Min/mi
1:35:17
Cals
206
Cadence
111
BPM
89
%MHR
52
B/mi
8467
Surface
Road

23:28 400m

Notes & Comments

Split Summary
===
1) 0.42m - 40:01(1:36:09/m) 88/125bpm 206cal 7/94rpm 0.62/10.16mph

40:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:06	4:06	1:05:38	74 60-88	4857	116 104-122
0.13	7:55	3:49	1:01:10	81 63-95	4954	120 108-130
0.19	14:37	6:42	1:47:07	92 68-119	9855	106 32-188
0.25	25:31	10:54	2:54:20	96 67-124	16736	95 34-114
0.31	28:25	2:54	46:18	82 70-97	3797	106 98-112
0.38	33:48	5:23	1:26:07	91 77-104	7836	143 134-154
0.42	40:01	6:13	2:31:18	87 67-112	13163	114 86-164

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23:28	1:34:25	More

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