Sat 13th Jul 2019 at 8:00am by Sunbed Athlete

Run > General

breezy

Follow User
0 👍

Time
43:00
Miles
6.46
Min/mi
6:39
Pacing
78%
WAVA
70.84
Stride(cm)
130
Cals
678
Cadence
185
BPM
142
%MHR
85.3
B/mi
943
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Same route as yesterday. Mill Road, Prom, round Quayzone, Prom, Mill Road then home.

Finished the week on

Split Summary
===
1) 1m - 6:53(6:53/m) 116/140bpm 83cal 8.72/10.67mph
2) 1m - 6:29(6:29/m) 131/139bpm 96cal 9.26/9.54mph
3) 1m - 6:43(6:43/m) 138/146bpm 105cal 8.93/9.1mph
4) 1m - 6:26(6:26/m) 140/146bpm 101cal 9.33/11.04mph
5) 1m - 6:36(6:36/m) 143/148bpm 106cal 9.09/9.41mph
6) 1m - 6:48(6:48/m) 155/198bpm 120cal 8.82/9.46mph
7) 0.46m - 3:05(6:43/m) 191/202bpm 67cal 8.94/9.71mph

6:53 6:29 6:43 6:26 6:36 6:48 3:05

Pin Map

0mi in 0

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	100 69-115	671	185 180-188	18/0
0.50	3:22	1:41	6:45	104 90-115	702	184 180-186	12/0
0.75	5:15	1:53	7:30	125 107-139	938	182 180-186	0/15
1.00	6:54	1:39	6:37	135 129-140	894	185 182-188	0/8
1.25	8:29	1:35	6:21	130 127-134	826	186 184-188	0/17
1.50	10:04	1:35	6:19	128 123-135	808	185 182-188	1/1
1.75	11:43	1:39	6:36	132 128-139	872	186 184-190	1/2
2.00	13:23	1:40	6:39	134 128-138	890	186 184-190	1/1
2.25	15:05	1:43	6:51	135 133-137	924	185 182-188	1/1
2.50	16:47	1:41	6:45	136 134-141	918	185 182-186	1/1
2.75	18:26	1:39	6:38	141 138-146	935	186 184-188	0/2
3.00	20:05	1:39	6:37	139 136-141	920	186 184-188	4/2
3.25	21:45	1:40	6:38	140 138-142	929	187 186-190	3/4
3.50	23:22	1:37	6:27	142 139-143	916	188 186-192	2/0
3.75	25:52	2:30 +58	10:00	132 107-143	1320	187 116-192	1/1
4.00	27:29	1:38	6:31	143 140-146	931	187 184-188	1/1
4.25	29:06	1:36	6:26	142 140-143	912	186 184-188	1/1
4.50	30:44	1:39	6:35	144 139-148	948	187 184-194	2/0
4.75	32:24	1:40	6:38	143 142-145	950	185 184-188	1/1
5.00	34:05	1:41	6:45	144 141-146	972	186 184-190	15/0
5.25	35:53	1:47	7:09	146 144-148	1045	184 182-188	9/1
5.50	37:36	1:43	6:53	154 144-171	1060	185 184-188	14/0
5.75	39:17	1:41	6:46	157 146-181	1061	184 182-188	1/11
6.00	40:53	1:36	6:23	170 153-198	1086	186 182-194	0/20
6.25	42:33	1:40	6:39	192 182-202	1278	184 182-188	1/5
6.46	44:08	1:35 +9	7:32	192 186-200	1445	186 182-190	6/1

Heart

142/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 44m, Flat prediction 42:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	6:57
32 5.2%	6:20
See your biggest climbs

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	6.5	43:08	6:41
Walk	2.3	116	0	1:00	7:08:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.62%	More
800m	3:05	6:13	61.62%	More
1km	3:54	6:16	63.69%	More
Mile	6:25	6:25	65.81%	More
5k	20:41	6:40	69.51%	More
5 miles	33:56	6:47	68.97%	More
10k	42:11	6:47	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	19:48	6:22	72.63
5M	32:46	6:33	71.42
10km	41:16	6:38	70.80
10M	1:08:20	6:50	70.65
Half	1:30:59	6:57	69.65
20M	2:22:28	7:07	70.49
Mara	3:09:41	7:14	70.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry