Sat 13th Jul 2019 at 6:00am by mickgent
Run > General
-
Time
1:33:26
-
Miles
12.43
-
Min/mi
7:31
-
Pacing
89.8%
-
WAVA
61.17
-
Stride(cm)
126
-
Cals
1528
-
Cadence
170
-
Asc(m)
277
-
Hillscore
10
-
Surface
Road
Notes & Comments
MARSIGLIA - LUNGOMARE
==
1) 1km - 5:13(5:13/km) 1528cal
2) 1km - 5:05(5:05/km)
3) 1km - 5:03(5:03/km)
4) 1km - 4:38(4:38/km)
5) 1km - 4:25(4:25/km)
6) 1km - 4:26(4:26/km)
7) 1km - 4:23(4:23/km)
8) 1km - 4:39(4:39/km)
9) 1km - 4:45(4:45/km)
10) 1km - 4:37(4:37/km)
11) 1km - 5:02(5:02/km)
12) 1km - 4:30(4:30/km)
13) 1km - 4:33(4:33/km)
14) 1km - 4:29(4:29/km)
15) 1km - 4:51(4:51/km)
16) 1km - 4:39(4:39/km)
17) 1km - 4:45(4:45/km)
18) 1km - 4:21(4:21/km)
19) 1km - 4:33(4:33/km)
20) 1km - 4:29(4:29/km)
5:13 5:05 5:03 4:38 4:25 4:26 4:23 4:39 4:45 4:37 5:02 4:30 4:33 4:29 4:51 4:39 4:45 4:21 4:33 4:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:25 |
163 76-170 |
1/3 |
1.00 |
8:16 |
4:04 |
8:07 |
167 164-170 |
18/2 |
1.50 |
12:31 |
4:14 |
8:29 |
165 44-186 |
13/20 |
2.00 |
16:19 |
3:49 |
7:37 |
170 134-174 |
29/17 |
2.50 |
20:00 |
3:41 |
7:22 |
171 170-178 |
14/27 |
3.00 |
23:33 |
3:33 |
7:06 |
173 170-176 |
17/21 |
3.50 |
27:10 |
3:37 |
7:14 |
172 170-176 |
19/13 |
4.00 |
30:39 |
3:29 |
6:57 |
173 170-176 |
0/13 |
4.50 |
34:20 |
3:42 |
7:23 |
172 168-176 |
6/7 |
5.00 |
37:58 |
3:38 |
7:16 |
170 168-172 |
5/4 |
5.50 |
41:49 |
3:51 |
7:41 |
170 168-176 |
21/14 |
6.00 |
45:32 |
3:42 |
7:25 |
171 168-176 |
15/20 |
6.50 |
49:25 |
3:54 |
7:48 |
170 168-176 |
12/13 |
7.00 |
53:20 |
3:54 |
7:49 |
170 168-180 |
26/28 |
7.50 |
56:59 |
3:39 |
7:17 |
172 168-176 |
19/13 |
8.00 |
1:00:38 |
3:39 |
7:18 |
171 168-180 |
16/18 |
8.50 |
1:04:14 |
3:37 |
7:13 |
172 168-180 |
5/6 |
9.00 |
1:07:53 |
3:38 |
7:16 |
170 168-172 |
3/4 |
9.50 |
1:11:49 |
3:56 |
7:53 |
170 168-174 |
7/6 |
10.00 |
1:15:35 |
3:46 |
7:32 |
170 168-172 |
3/1 |
10.50 |
1:19:08 |
3:32 |
7:05 |
171 168-176 |
3/5 |
11.00 |
1:22:58 |
3:50 |
7:41 |
171 152-176 |
4/4 |
11.50 |
1:26:27 |
3:29 |
6:57 |
173 172-176 |
2/3 |
12.00 |
1:30:04 |
3:37 |
7:14 |
172 168-176 |
5/6 |
12.44 |
1:33:24 |
3:20 |
7:34 |
172 170-176 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 5.7% |
7:29
|
18 4.2% |
8:06
|
16 1.6% |
8:09
|
12 2.9% |
8:23
|
12 1.2% |
7:23
|
10 5.3% |
7:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
12.4 |
1:33:11 |
7:30 |
Walk |
0.1 |
58 |
0 |
8 |
30:44 |
Still |
0.1 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
49.03% |
More |
800m |
3:21 |
6:44 |
53.44% |
More |
1km |
4:13 |
6:48 |
55.39% |
More |
Mile |
6:54 |
6:54 |
58.05% |
More |
5k |
22:23 |
7:12 |
60.92% |
More |
5 miles |
36:41 |
7:20 |
60.34% |
More |
10k |
45:44 |
7:22 |
60.38% |
More |
10 miles |
1:13:37 |
7:22 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
76.39 |
5km |
19:10 |
6:10 |
71.13 |
5M |
33:01 |
6:36 |
67.05 |
10km |
42:19 |
6:49 |
65.25 |
10M |
1:12:53 |
7:17 |
62.53 |
Half |
1:39:12 |
7:34 |
60.27 |
20M |
2:40:52 |
8:03 |
58.89 |
Mara |
3:38:59 |
8:21 |
57.68 |
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