Fri 12th Jul 2019 at 5:00pm by tiamo69

Bike > General

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Time
1:01:35
Miles
15.56
Mph
15.2
FBI
65.89
Cals
782
BPM
143
%MHR
73.4
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 15.56m - 1:01:35(3:58/m) 143/160bpm 782cal 15.16/29.78mph

1:01:35

Pin Map

0mi in 0

Pace

19%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:43	2:43	11.03	124 95-142	675
1.00	5:01	2:18	13.04	136 128-143	626
1.50	7:21	2:20	12.85	144 135-148	673
2.00	9:27	2:05	14.37	147 142-152	614
2.50	11:23	1:56	15.51	151 142-159	584
3.00	13:46	2:24	12.54	156 148-160	747
3.50	16:39	2:52	10.44	142 133-151	816
4.00	18:54	2:16	13.27	145 140-151	656
4.50	20:08	1:14	24.49	142 139-144	348
5.00	21:38	1:30	19.99	133 130-139	399
5.50	23:13	1:36	18.84	136 131-143	433
6.00	24:35	1:22	22.04	143 141-146	389
6.50	26:18	1:42	17.57	145 142-149	495
7.00	28:25	2:07	14.17	147 142-151	622
7.50	30:13	1:48	16.62	138 132-144	498
8.00	32:49	2:36	11.55	147 138-155	764
8.50	34:29	1:40	17.97	144 139-149	481
9.00	36:53	2:24	12.53	149 145-152	713
9.50	38:35	1:42	17.61	136 128-148	463
10.00	40:00	1:25	21.18	138 129-144	391
10.50	41:33	1:33	19.33	140 129-148	435
11.00	43:42	2:09	13.98	132 120-146	567
11.50	45:21	1:39	18.16	145 138-150	479
12.00	47:21	2:00	14.96	145 137-151	582
12.50	49:13	1:52	16.12	147 146-149	547
13.00	50:55	1:43	17.56	145 141-147	496
13.50	53:12	2:17	13.14	145 140-149	662
14.00	55:38	2:26	12.32	148 145-150	721
14.50	57:31	1:53	15.96	152 146-155	571
15.00	59:09	1:38	18.45	143 139-147	465
15.50	1:01:10	2:02	14.80	150 147-154	608
15.55	1:01:35	25	7.95	150 147-154	1132

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:04	2:09	More
1km	1:25	2:17	More
Mile	2:42	2:42	More
5k	9:38	3:06	More
5 miles	17:36	3:31	More
10k	21:44	3:30	More
10 miles	36:28	3:39	More
Half	49:58	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:33	3:51
20km	48:32	3:54
15 miles	59:14	3:57
20 miles	1:20:21	4:01
40km	1:41:10	4:04
25 miles	1:41:48	4:04
42km	1:46:33	4:05
50 miles	3:32:15	4:15
56 miles	3:59:20	4:16
100 miles	7:22:31	4:26
112 miles	8:19:00	4:27

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