Fri 12th Jul 2019 at 3:00pm by Sunbed Athlete

Run > General

breezy
warm

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Time
43:00
Miles
6.48
Min/mi
6:38
Pacing
78.8%
WAVA
71.05
Stride(cm)
131
Cals
695
Cadence
186
BPM
143
%MHR
86.1
B/mi
948
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round Quayzone, Prom, Mill Road then home 🌤🏃‍♂️😎

Split Summary
===
1) 1m - 6:45(6:45/m) 139/165bpm 108cal 8.88/11.5mph
2) 1m - 6:30(6:30/m) 133/138bpm 99cal 9.23/10.35mph
3) 1m - 6:38(6:38/m) 139/142bpm 106cal 9.05/9.14mph
4) 1m - 6:33(6:33/m) 143/147bpm 107cal 9.16/10.67mph
5) 1m - 6:39(6:39/m) 147/196bpm 111cal 9.01/9.64mph
6) 1m - 6:41(6:41/m) 152/197bpm 115cal 8.98/9.87mph
7) 0.48m - 3:14(6:48/m) 141/146bpm 49cal 8.82/9.71mph

6:45 6:30 6:38 6:33 6:39 6:41 3:14

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	138 106-164	927	186 182-190	0/10
0.50	3:21	1:40	6:40	139 138-142	927	184 182-186	1/10
0.75	5:03	1:42	6:49	140 138-142	953	184 180-186	1/1
1.00	6:46	1:43	6:51	139 134-145	953	184 180-190	0/1
1.25	8:24	1:38	6:31	134 131-137	874	187 184-190	1/1
1.50	9:54	1:31	6:02	134 127-138	809	187 184-190	1/0
1.75	11:36	1:42	6:47	130 124-134	882	187 184-190	1/1
2.00	13:17	1:41	6:43	135 133-138	907	185 184-190	0/2
2.25	14:55	1:38	6:33	138 135-141	904	186 184-190	1/2
2.50	16:34	1:39	6:38	138 136-142	915	186 184-190	2/2
2.75	18:14	1:40	6:40	140 138-142	934	186 184-188	2/3
3.00	19:54	1:40	6:40	140 138-142	933	186 184-188	2/1
3.25	21:33	1:39	6:36	142 141-145	937	187 184-190	1/1
3.50	23:13	1:40	6:40	143 141-146	954	186 182-190	1/0
3.75	24:52	1:39	6:34	143 139-147	940	186 184-190	0/2
4.00	27:24	2:32 +56	10:07	144 143-146	1456	183 116-194	1/1
4.25	29:01	1:37	6:30	144 141-146	936	187 184-192	2/0
4.50	30:41	1:40	6:39	144 141-150	957	186 182-192	0/1
4.75	32:21	1:40	6:42	159 144-196	1065	185 182-188	10/0
5.00	34:03	1:42	6:48	147 145-149	999	186 184-190	10/1
5.25	35:50	1:47	7:06	163 143-197	1158	185 182-188	7/0
5.50	37:31	1:41	6:44	158 143-187	1064	186 184-190	11/1
5.75	39:11	1:40	6:41	153 149-155	1022	186 182-190	1/16
6.00	40:44	1:33	6:12	140 136-149	867	187 184-192	0/14
6.25	42:23	1:39	6:34	142 140-144	933	186 184-190	1/4
6.48	43:58	1:35	7:04	139 134-146	982	186 184-188	6/1

Heart

143/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 43m, Flat prediction 42:48

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.0%	6:51
See your biggest climbs

Cadence

186 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	185	6.5	42:58	6:38
Walk	2.2	116	0	57	13:38:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.89%	More
800m	3:06	6:14	61.51%	More
1km	3:55	6:19	63.34%	More
Mile	6:29	6:29	65.12%	More
5k	20:29	6:36	70.21%	More
5 miles	33:57	6:47	68.93%	More
10k	42:02	6:46	69.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:44	6:21	72.87
5M	32:40	6:32	71.64
10km	41:08	6:37	71.03
10M	1:08:06	6:49	70.89
Half	1:30:41	6:55	69.88
20M	2:22:00	7:06	70.72
Mara	3:09:04	7:13	70.82

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