Fri 12th Jul 2019 at 11:00am by dungey2002

Run > General

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Time
33:43
Miles
3.58
Min/mi
9:25
Pacing
93.4%
WAVA
51.07
Stride(cm)
102
Cals
404
Cadence
167
BPM
142
%MHR
76.8
B/mi
1339
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 133/144bpm 109cal 6.17/7.1mph
2) 1m - 9:15(9:15/m) 145/153bpm 113cal 6.48/7.56mph
3) 1m - 9:14(9:14/m) 147/155bpm 113cal 6.5/6.66mph
4) 0.58m - 5:30(9:27/m) 153/157bpm 69cal 6.35/6.8mph

9:44 9:15 9:14 5:30

Pin Map

Imported from Garmin - 2013-02-13

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +6	11:08	103 71-125	1146	159 118-164	2/2
0.25	2:39	1:16	10:07	128 123-132	1294	164 164-166	0/1
0.38	3:53	1:14	9:49	132 130-136	1296	164 162-166	1/0
0.50	5:03	1:10	9:23	138 136-141	1296	166 164-166	3/1
0.63	6:15	1:11	9:31	139 137-141	1323	166 162-166	1/1
0.75	7:28	1:14	9:49	141 139-142	1383	166 166-166	2/0
0.88	8:34	1:06	8:50	143 140-144	1262	167 166-168	1/0
1.00	9:48	1:14	9:51	143 142-144	1409	168 166-168	2/1
1.13	11:00	1:12	9:32	142 140-144	1354	169 168-170	4/0
1.25	12:13	1:13	9:43	150 144-153	1458	170 166-170	7/0
1.38	13:20	1:07	8:58	150 145-153	1346	168 166-168	1/4
1.50	14:29	1:09	9:09	141 139-145	1291	168 168-170	0/2
1.63	15:37	1:08	9:06	139 137-140	1265	168 168-168	1/1
1.75	16:47	1:10	9:19	145 139-149	1351	168 166-170	2/2
1.88	17:54	1:07	8:59	145 142-148	1302	168 168-168	0/2
2.00	19:04	1:10	9:17	147 144-149	1363	168 166-168	1/3
2.13	20:11	1:07	8:56	139 135-143	1241	169 168-170	0/8
2.25	21:19	1:08	9:05	142 138-145	1290	168 168-168	0/1
2.38	22:29	1:10	9:23	147 146-148	1378	169 168-170	0/2
2.50	23:37	1:08	9:03	146 145-147	1321	168 168-168	0/1
2.63	24:48	1:11	9:30	147 144-149	1396	168 168-168	0/1
2.75	25:57	1:09	9:11	148 147-151	1359	169 168-170	0/0
2.88	27:06	1:09	9:10	151 150-152	1385	170 168-170	1/0
3.00	28:17	1:12	9:32	153 151-155	1460	169 168-170	2/0
3.13	29:27	1:09	9:13	154 152-155	1418	168 168-170	2/1
3.25	30:38	1:12	9:35	150 148-152	1438	167 166-168	1/1
3.38	31:53	1:14	9:55	151 149-156	1498	167 166-170	1/0
3.50	32:59	1:06	8:51	156 155-157	1380	169 168-170	1/1
3.58	33:48	49	9:51	153 152-154	1507	168 166-168	1/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 25m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	9:37
See your biggest climbs

Cadence

167 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.6	33:48	9:26
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.50%	More
800m	4:26	8:55	44.48%	More
1km	5:34	8:58	46.11%	More
Mile	9:05	9:05	48.04%	More
5k	28:53	9:18	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	29:01	9:20	51.16
5M	48:03	9:37	50.34
10km	1:00:29	9:44	49.96
10M	1:40:10	10:01	49.89
Half	2:13:22	10:11	49.20
20M	3:28:51	10:27	49.79
Mara	4:38:03	10:37	49.87

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