Thu 11th Jul 2019 at 6:00pm by SH_UK

Run > General

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Time
49:39
Miles
6.22
Min/mi
7:59
Pacing
40.4%
WAVA
59.40
Stride(cm)
116
Cals
602
Cadence
174
BPM
146
%MHR
81.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 125/135bpm 55cal 11.21/11.96kmph
2) 1km - 4:47(4:47/km) 135/142bpm 56cal 12.52/13.5kmph
3) 0.4km - 1:58(4:57/km) 128/139bpm 18cal 12.11/12.63kmph
4) 0.8km - 3:06(3:52/km) 154/160bpm 45cal 15.49/15.75kmph
5) 0.1km - 1:16(12:44/km) 145/160bpm 16cal 4.71/15.75kmph
6) 0.8km - 3:05(3:51/km) 154/164bpm 43cal 15.6/16.46kmph
7) 0.1km - 1:21(13:27/km) 153/164bpm 18cal 4.46/15.45kmph
8) 0.8km - 3:06(3:53/km) 156/167bpm 43cal 15.45/15.92kmph
9) 0.1km - 1:08(11:20/km) 133/166bpm 9cal 5.29/15.18kmph
10) 0.8km - 3:12(4:00/km) 153/166bpm 42cal 14.98/15.28kmph
11) 0.1km - 1:04(10:42/km) 157/168bpm 15cal 5.61/15.18kmph
12) 0.8km - 3:11(3:59/km) 159/168bpm 46cal 15.09/15.69kmph
13) 0.1km - 1:07(11:14/km) 157/169bpm 15cal 5.34/14.88kmph
14) 0.8km - 3:11(3:59/km) 156/172bpm 42cal 15.07/15.55kmph
15) 0.1km - 1:07(11:10/km) 160/169bpm 16cal 5.37/15.52kmph
16) 1km - 5:22(5:22/km) 144/152bpm 55cal 11.19/12.46kmph
17) 1km - 5:09(5:09/km) 146/154bpm 55cal 11.66/11.82kmph
18) 0.21km - 1:07(5:17/km) 151/154bpm 13cal 11.36/12.39kmph

5:21 4:47 1:58 3:06 1:16 3:05 1:21 3:06 1:08 3:12 1:04 3:11 1:07 3:11 1:07 5:22 5:09 1:07

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	112 82-131	1000	166 114-174
0.50	4:21	2:08	8:30	133 132-135	1131	175 168-178
0.75	6:21	1:59	7:58	132 130-135	1051	176 172-178
1.00	8:20	1:59	7:55	133 132-136	1053	177 172-178
1.25	12:27	4:07 +2:14	16:28	135 104-142	2223	175 116-182
1.50	14:25	1:58	7:52	128 106-141	1007	178 172-182
1.75	15:59	1:34	6:16	151 142-156	945	188 186-192
2.00	17:45	1:47	7:07	158 157-160	1124	190 188-192
2.25	19:54	2:09	8:34	143 124-157	1226	171 106-190
2.50	21:30	1:36	6:24	161 156-163	1032	189 186-192
2.75	24:00	2:30	9:58	146 125-164	1456	159 102-192
3.00	25:34	1:34	6:17	161 153-165	1011	190 188-192
3.25	28:38	3:04 +47	12:16	141 117-166	1730	158 94-192
3.50	30:19	1:42	6:46	154 140-162	1042	188 184-190
3.75	32:34	2:15	8:59	159 142-168	1429	162 106-192
4.00	34:10	1:36	6:22	156 145-164	993	189 186-192
4.25	36:06	1:56	7:46	166 164-169	1289	177 108-192
4.50	38:40	2:34 +33	10:16	144 125-163	1477	159 102-190
4.75	40:17	1:37	6:26	164 160-168	1056	191 190-194
5.00	43:52	3:35 +1:04	14:20	142 110-172	2036	157 110-192
5.25	46:08	2:16	9:05	146 142-150	1327	177 168-180
5.50	48:32	2:24 +15	9:38	150 147-154	1444	179 174-182
5.75	51:11	2:38 +31	10:33	146 136-154	1540	176 170-180
6.00	53:14	2:04	8:15	146 143-149	1204	178 170-182
6.22	55:03	1:49	8:20	151 150-154	1259	180 174-184

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	182	5.9	43:08	8:05
Walk	12.3	113	0.3	7:19	23:28
Pause	7.7	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.60%	More
800m	3:05	6:11	62.43%	More
1km	4:03	6:32	61.72%	More
Mile	7:04	7:04	60.34%	More
5k	24:57	8:02	58.08%	More
5 miles	43:51	8:46	53.81%	More
10k	55:00	8:51	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:47	7:39	60.94
5M	39:24	7:53	59.88
10km	49:36	7:59	59.40
10M	1:22:08	8:13	59.28
Half	1:49:21	8:21	58.46
20M	2:51:14	8:34	59.15
Mara	3:47:59	8:42	59.24

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