Thu 11th Jul 2019 at 7:00pm by wAckie Racer

Run > Race

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Time
21:53
Miles
3.18
Min/mi
6:53
Pacing
94.6%
WAVA
70.68
Stride(cm)
136
Cals
394
Cadence
173
Asc(m)
15
Surface
Road

Notes & Comments

York 10k Series -Race #6 , 4th out of 4 M50's roll on November & I would have been 1st out of 3 M55's ;-)

Julie Masterman showed me a clean pair of heels but she had a good run , it wasn't me getting slower (for a change)

Split Summary
===
1) 0.62m - 4:06(6:37/m) 73cal 9.08/10.87mph
2) 0.62m - 4:13(6:48/m) 79cal 8.83/9.81mph
3) 0.62m - 4:22(7:02/m) 78cal 8.54/9.08mph
4) 0.62m - 4:30(7:14/m) 80cal 8.29/8.7mph
5) 0.62m - 4:19(6:57/m) 77cal 8.63/8.95mph
6) 0.07m - 22(5:20/m) 7cal 11.23/9.75mph

4:06 4:13 4:22 4:30 4:19 22

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	188 178-196	1/0
0.25	1:35	49	6:35	177 174-178	0/0
0.38	2:26	51	6:52	174 172-176	0/1
0.50	3:18	51	6:50	173 172-174	1/0
0.63	4:07	50	6:37	174 172-176	0/0
0.75	4:59	52	6:54	173 172-174	1/0
0.88	5:49	50	6:37	173 172-174	0/0
1.00	6:40	52	6:55	172 170-174	0/1
1.13	7:32	52	6:54	172 170-174	1/0
1.25	8:22	50	6:42	172 170-172	0/0
1.38	9:17	54	7:13	170 168-172	1/0
1.50	10:08	51	6:50	170 168-170	0/1
1.63	11:02	54	7:10	171 170-174	0/1
1.75	11:54	52	6:58	171 170-174	1/0
1.88	12:45	51	6:52	170 168-172	0/0
2.00	13:40	55	7:18	170 168-170	1/0
2.13	14:33	53	7:02	169 168-170	0/1
2.25	15:29	56	7:26	170 168-172	0/1
2.38	16:24	56	7:27	171 170-176	1/1
2.50	17:16	52	6:56	172 170-178	0/0
2.63	18:11	55	7:19	170 168-174	1/1
2.75	19:03	52	6:56	169 166-170	0/1
2.88	19:57	53	7:07	170 168-172	0/1
3.00	20:49	52	6:57	171 170-172	1/1
3.13	21:36	47	6:16	176 170-184	0/0
3.18	21:53	17	5:39	191 188-194	0/0

Elevation

Asc 15m, Range 2m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	21:53	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.83%	More
800m	3:16	6:34	61.43%	More
1km	4:05	6:34	63.93%	More
Mile	6:40	6:40	66.42%	More
5k	21:28	6:55	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:21	6:52	70.68
5M	35:21	7:04	69.60
10km	44:31	7:10	69.07
10M	1:13:43	7:22	68.99
Half	1:38:08	7:29	68.08
20M	2:33:41	7:41	68.89
Mara	3:24:37	7:49	68.99

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