Thu 11th Jul 2019 at 7:00pm by corned beef keith

Run > General

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Time
1:01:58
Miles
8.03
Min/mi
7:43
Pacing
85.9%
WAVA
62.88
Stride(cm)
120
Cals
997
Cadence
173
Asc(m)
255
Hillscore
16
Surface
Road

Notes & Comments

Club run

Split Summary
===
1) 1m - 8:00(8:00/m) 123cal 7.5/9.81mph
2) 1m - 7:25(7:25/m) 124cal 8.08/8.87mph
3) 1m - 7:42(7:42/m) 125cal 7.8/11.42mph
4) 1m - 7:33(7:33/m) 124cal 7.95/12.84mph
5) 1m - 7:33(7:33/m) 123cal 7.94/8.64mph
6) 1m - 7:37(7:37/m) 126cal 7.88/8.39mph
7) 1m - 7:46(7:46/m) 124cal 7.73/8.27mph
8) 1m - 8:08(8:08/m) 125cal 7.38/7.91mph
9) 0.03m - 14(8:39/m) 3cal 6.93/7.06mph

8:00 7:25 7:42 7:33 7:33 7:37 7:46 8:08 14

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	166 118-174	1/19
0.50	4:05	1:57	7:47	172 168-176	1/10
0.75	6:10	2:06	8:23	174 166-178	10/5
1.00	8:00	1:49	7:18	175 174-178	7/10
1.25	9:55	1:56	7:43	174 168-178	5/11
1.50	11:39	1:44	6:55	175 172-178	6/12
1.75	13:30	1:51	7:23	174 170-176	2/9
2.00	15:25	1:55	7:40	172 164-178	5/11
2.25	17:24	1:59	7:56	174 172-176	8/3
2.50	19:18	1:55	7:38	173 172-176	5/7
2.75	21:10	1:52	7:28	173 170-176	8/25
3.00	23:06	1:56	7:44	173 170-176	12/6
3.25	25:02	1:56	7:43	174 168-178	18/11
3.50	26:45	1:43	6:53	175 172-176	0/12
3.75	29:05	2:20 +19	9:20	172 164-176	1/8
4.00	30:59	1:53	7:33	173 170-176	7/4
4.25	33:01	2:03	8:10	173 170-178	18/0
4.50	35:12	2:11 +17	8:45	172 162-174	3/5
4.75	37:02	1:50	7:20	175 172-178	3/5
5.00	38:49	1:47	7:06	176 172-182	2/14
5.25	40:46	1:57	7:50	175 172-178	10/1
5.50	42:41	1:55	7:39	175 172-178	7/1
5.75	44:34	1:52	7:30	175 172-176	2/8
6.00	46:26	1:52	7:30	175 172-178	3/7
6.25	48:22	1:56	7:44	175 172-182	10/3
6.50	50:47	2:25 +28	9:40	170 118-176	4/9
6.75	52:44	1:57	7:49	173 162-176	14/12
7.00	54:40	1:56	7:43	174 170-180	9/8
7.25	56:41	2:01	8:03	175 172-182	13/0
7.50	58:45	2:05	8:18	173 170-178	15/0
7.75	1:00:43	1:58	7:52	173 170-176	11/1
8.00	1:02:48	2:04	8:18	170 166-174	20/0
8.03	1:03:02	14	8:50	167 166-170	0/0

Elevation

Asc 255m, Range 73m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.2%	8:06
27 3.8%	8:37
18 6.0%	7:54
16 10.2%	7:14
15 5.5%	10:39
13 3.6%	8:02
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	8	1:01:55	7:49
Walk	0.5	118	0	20	2:52:27
Pause	1.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.25%	More
800m	3:33	7:08	54.68%	More
1km	4:24	7:05	57.34%	More
Mile	7:13	7:13	59.43%	More
5k	23:31	7:34	62.14%	More
5 miles	38:21	7:40	62.03%	More
10k	47:58	7:43	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	22:39	7:17	64.50
5M	37:30	7:30	63.44
10km	47:13	7:36	62.92
10M	1:18:11	7:49	62.81
Half	1:44:06	7:57	61.94
20M	2:43:01	8:09	62.68
Mara	3:37:03	8:17	62.77

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