Thu 11th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
15:03
Miles
3.67
Mph
14.6
Cals
233
BPM
129
%MHR
75.4
B/mi
529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:21(4:21/m) 118/136bpm 57cal 13.8/19.68mph
2) 1m - 4:17(4:17/m) 133/137bpm 70cal 14.02/20.12mph
3) 1m - 3:38(3:38/m) 139/148bpm 61cal 16.5/24.28mph
4) 0.67m - 2:47(4:10/m) 137/145bpm 45cal 14.41/22.42mph

4:21 4:17 3:38 2:47

Pace

12%

17%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	30	30	15.15	115 111-118	455
0.25	1:07	37	12.06	113 106-119	562
0.38	1:36	29	15.72	110 102-123	420
0.50	2:12	37 +5	12.26	115 109-125	563
0.63	2:49	37	12.26	100 91-108	489
0.75	3:23	34	13.34	123 104-130	553
0.88	3:58	36	12.62	129 127-131	613
1.00	4:26	28	16.36	134 130-136	491
1.13	4:56	30	14.98	135 134-136	541
1.25	5:47	51 +11	8.78	132 126-137	902
1.38	6:17	30	15.13	136 134-136	539
1.50	6:48	31	14.42	135 133-137	562
1.63	7:15	27	16.71	131 129-133	470
1.75	7:40	25	17.84	135 133-136	454
1.88	8:15	35	12.82	135 132-137	632
2.00	8:54	38	11.75	132 128-135	674
2.13	9:22	29	15.73	131 129-133	500
2.25	9:49	26	17.05	133 130-135	468
2.38	10:09	20	22.49	143 138-148	381
2.50	10:31	23	19.84	145 143-147	438
2.63	10:57	25	17.88	145 143-146	487
2.75	11:22	26	17.60	144 143-146	491
2.88	11:54	32	14.05	142 139-143	607
3.00	12:36	42 +4	10.79	134 129-137	745
3.13	13:07	31	14.29	135 133-137	567
3.25	13:31	24	18.66	140 136-144	450
3.38	15:04	1:33 +1:04	4.85	135 118-145	1669
3.50	15:33	29	15.41	137 122-143	533
3.63	16:01	28	16.31	142 140-144	522
3.67	16:27	26	6.07	139 135-141	1375

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:31	3:04	More
1km	1:58	3:10	More
Mile	3:36	3:36	More
5k	12:55	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	47:35	4:46
20km	1:01:05	4:55
15 miles	1:15:48	5:03
20 miles	1:45:29	5:16
40km	2:15:23	5:27
25 miles	2:16:18	5:27
42km	2:23:12	5:29
50 miles	5:02:08	6:03
56 miles	5:44:08	6:09
100 miles	11:09:45	6:42
112 miles	12:42:51	6:49

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