Thu 11th Jul 2019 at 7:00am by DocM

Run > General
  • Time
    2:12:33
  • Miles
    11.36
  • Min/mi
    11:40
  • Pacing
    70%
  • WAVA
    48.40
  • Stride(cm)
    81
  • Cals
    802
  • Cadence
    170
  • BPM
    126
  • %MHR
    74
  • B/mi
    1468
  • Asc(m)
    255
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:52(14:17/m) 123/136bpm 62cal 4.2/5.97mph
2) 0.62m - 8:39(13:55/m) 123/139bpm 58cal 4.31/5.78mph
3) 0.62m - 7:42(12:24/m) 124/139bpm 50cal 4.84/5.74mph
4) 0.62m - 9:59(16:04/m) 110/137bpm 41cal 3.74/5.72mph
5) 0.62m - 7:24(11:54/m) 119/139bpm 40cal 5.04/6.72mph
6) 0.62m - 6:36(10:37/m) 130/139bpm 46cal 5.65/6.66mph
7) 0.62m - 7:01(11:18/m) 126/134bpm 42cal 5.31/6.51mph
8) 0.62m - 6:34(10:34/m) 129/139bpm 42cal 5.68/6.45mph
9) 0.62m - 6:39(10:42/m) 131/137bpm 45cal 5.61/6.85mph
10) 0.62m - 6:18(10:08/m) 134/140bpm 44cal 5.92/6.76mph
11) 0.62m - 6:46(10:53/m) 131/140bpm 42cal 5.51/6.85mph
12) 0.62m - 8:04(13:00/m) 127/138bpm 41cal 4.62/6.64mph
13) 0.62m - 6:29(10:26/m) 130/138bpm 36cal 5.75/7.06mph
14) 0.62m - 6:14(10:02/m) 130/138bpm 35cal 5.98/7.22mph
15) 0.62m - 7:49(12:35/m) 130/145bpm 42cal 4.77/6.87mph
16) 0.62m - 6:59(11:14/m) 130/139bpm 37cal 5.34/7.03mph
17) 0.62m - 6:28(10:24/m) 131/144bpm 34cal 5.77/6.64mph
18) 0.62m - 6:27(10:23/m) 144/151bpm 52cal 5.78/6.76mph
19) 0.17m - 1:34(9:06/m) 144/150bpm 13cal 6.59/6.99mph
8:52 8:39 7:42 9:59 7:24 6:36 7:01 6:34 6:39 6:18 6:46 8:04 6:29 6:14 7:49 6:59 6:28 6:27 1:34

Pace

14% 37% 17% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 +12 13:20 121 90-131 1613 169 118-190 15/8
1.00 14:29 7:49 15:38 122 95-139 1907 158 118-198 15/7
1.50 20:50 6:21 12:42 120 107-129 1525 175 118-192 4/6
2.00 27:52 7:02 14:05 119 96-139 1676 160 118-190 3/16
2.50 37:43 9:51 +2:11 19:41 112 83-137 2205 158 118-190 11/15
3.00 43:31 5:48 11:37 118 85-139 1370 173 112-190 19/5
3.50 49:05 5:34 11:08 127 102-139 1414 168 118-190 14/10
4.00 54:30 5:24 10:49 129 122-138 1395 180 118-190 18/4
4.50 1:00:29 5:59 11:59 123 105-138 1473 165 118-190 7/23
5.00 1:05:40 5:11 10:21 129 101-139 1336 177 116-192 4/6
5.50 1:10:58 5:18 10:36 130 119-136 1378 179 124-192 17/7
6.00 1:15:38 4:41 9:21 135 127-140 1263 190 186-192 5/17
6.50 1:21:00 5:21 10:43 131 123-139 1403 177 122-194 5/10
7.00 1:27:05 6:05 12:10 129 119-140 1570 169 110-192 8/6
7.50 1:33:25 6:21 12:41 126 107-137 1599 164 114-192 10/5
8.00 1:38:44 5:19 10:38 129 110-138 1371 173 118-192 8/12
8.50 1:43:31 4:47 9:34 130 112-137 1243 181 40-194 2/29
9.00 1:49:30 5:59 11:57 128 107-139 1530 165 118-190 9/5
9.50 1:55:08 5:38 11:17 133 126-143 1500 172 118-192 17/7
10.00 2:01:07 5:59 11:58 128 111-136 1533 169 114-190 8/12
10.50 2:06:17 5:09 10:19 129 111-142 1330 181 128-192 4/18
11.00 2:11:38 5:21 10:43 143 125-151 1531 178 122-194 28/10
11.36 2:15:15 3:37 +19 10:09 145 133-149 1472 188 126-196 5/8

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 255m, Range 56m, Flat prediction 2:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.8% 11:44
24 6.0% 13:15
23 2.3% 10:53
18 2.7% 9:41
18 5.8% 14:14
16 4.5% 12:33
See your biggest climbs

Cadence

170 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.5 186 9.6 1:38:53 10:34
Walk 24.8 127 1.8 34:02 19:00
Still 0.1 - - 9 -
Pause 1.6 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 45.66% More
800m 4:21 8:44 49.37% More
1km 5:46 9:17 48.43% More
Mile 9:44 9:44 49.03% More
5k 33:00 10:37 50.51% More
5 miles 54:10 10:50 50.22% More
10k 1:07:33 10:52 50.43% More
10 miles 1:55:48 11:35 48.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 52.61
5km 31:41 10:12 52.60
5M 53:34 10:43 50.79
10km 1:08:06 10:58 50.03
10M 1:55:09 11:31 48.76
Half 2:35:08 11:51 47.28
20M 4:07:30 12:23 46.64
Mara 5:33:27 12:44 45.86
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