Wed 10th Jul 2019 at 7:00pm by slimboy

Run > General

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Time
25:07
Miles
3.15
Min/mi
7:58
Pacing
89.8%
WAVA
61.97
Stride(cm)
119
Cals
348
Cadence
170
BPM
162
%MHR
94.9
B/mi
1294
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 155/176bpm 102cal 7.59/8.14mph
2) 1m - 8:19(8:19/m) 166/171bpm 119cal 7.21/8.66mph
3) 1m - 8:01(8:01/m) 168/178bpm 115cal 7.48/9.16mph
4) 0.15m - 53(5:52/m) 176/178bpm 12cal 10.23/16.24mph

7:54 8:19 8:01 53

Pin Map

0mi in 0

Pace

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01 +4	8:10	111 80-145	907	174 124-190	4/0
0.25	2:03	1:02	8:12	151 142-154	1239	172 172-174	2/0
0.38	3:06	1:03	8:22	157 154-161	1313	170 168-172	4/0
0.50	4:07	1:01	8:09	159 157-162	1297	171 170-174	0/1
0.63	5:01	54	7:14	163 162-166	1178	171 170-172	1/0
0.75	6:02	1:01	8:09	164 161-169	1337	172 170-176	0/2
0.88	7:06	1:04	8:30	165 160-175	1402	171 170-172	1/1
1.00	7:57	52	6:53	170 169-175	1170	171 168-172	0/4
1.13	8:53	56	7:28	168 166-170	1254	171 168-172	0/5
1.25	9:59	1:06	8:47	163 162-165	1432	168 164-170	3/0
1.38	10:55	56	7:29	167 165-168	1249	171 168-172	0/5
1.50	11:57	1:01	8:11	166 165-167	1360	168 166-172	1/0
1.63	13:02	1:05	8:39	165 163-167	1428	166 164-168	4/0
1.75	14:19	1:18	10:21	164 162-167	1698	163 160-166	8/0
1.88	15:16	56	7:30	168 167-170	1260	170 168-172	1/1
2.00	16:16	1:01	8:06	168 166-171	1361	167 164-172	0/1
2.13	17:16	1:00	8:01	167 165-167	1339	168 164-172	0/2
2.25	18:20	1:04	8:28	165 165-167	1398	166 164-168	1/1
2.38	19:23	1:03	8:22	166 164-167	1389	167 164-170	1/1
2.50	20:27	1:05	8:36	166 164-167	1428	166 164-166	1/1
2.63	21:34	1:07	8:52	165 164-167	1464	167 164-170	2/0
2.75	22:29	55	7:23	169 166-170	1246	171 168-172	0/7
2.88	23:21	52	6:56	173 170-176	1200	172 168-174	0/3
3.00	24:17	56	7:29	176 175-178	1318	171 170-174	1/1
3.13	25:03	45	6:02	176 173-178	1063	178 172-194	2/0
3.15	25:11	8	5:25	176 175-177	953	190 188-194	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:42
11 1.5%	8:14
See your biggest climbs

Cadence

170 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	25:11	8:00
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.32%	More
800m	3:25	6:52	59.70%	More
1km	4:29	7:13	59.16%	More
Mile	7:42	7:42	58.52%	More
5k	24:47	7:59	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	60.46
5km	24:45	7:58	61.99
5M	40:59	8:12	61.08
10km	51:36	8:18	60.65
10M	1:25:27	8:33	60.61
Half	1:53:47	8:41	59.79
20M	2:58:10	8:55	60.51
Mara	3:57:13	9:03	60.60

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