Wed 3rd Jul 2019 at 7:00am by alohfink

Run > General

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Time
41:04
Miles
4.17
Min/mi
9:51
Pacing
89%
WAVA
51.49
Cals
633
BPM
170
%MHR
99.3
B/mi
1672
Surface
Road

Notes & Comments

Split Summary
===
1) 4.17m - 41:04(9:51/m) 633cal

41:04

Pace

12%

25%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:20	1:20	10:39	169 159-173	1800
0.25	2:30	1:10	9:21	170 168-173	1589
0.38	3:47	1:17	10:16	170 168-171	1746
0.50	5:02	1:15	9:57	170 164-173	1693
0.63	6:10	1:09	9:08	168 161-170	1535
0.75	7:16	1:06	8:50	170 169-173	1501
0.88	8:25	1:08	9:08	172 166-176	1570
1.00	9:39	1:14	9:54	169 164-174	1674
1.13	11:01	1:22	10:54	168 165-171	1832
1.25	12:18	1:17	10:12	165 161-170	1684
1.38	13:40	1:23	11:03	166 160-169	1835
1.50	15:07	1:26	11:29	167 164-170	1918
1.63	16:29	1:22	10:55	165 161-168	1803
1.75	17:54	1:25	11:20	167 162-171	1892
1.88	19:16	1:22	10:57	167 165-170	1828
2.00	20:35	1:19	10:35	169 168-170	1788
2.13	21:56	1:21	10:48	165 161-171	1782
2.25	23:14	1:18	10:22	169 163-173	1753
2.38	24:24	1:10	9:19	168 163-172	1565
2.50	25:43	1:20	10:38	173 164-188	1838
2.63	27:04	1:21	10:44	167 164-172	1793
2.75	28:20	1:16	10:09	169 165-173	1716
2.88	29:26	1:06	8:51	174 170-178	1540
3.00	30:34	1:08	9:03	174 172-175	1575
3.13	31:41	1:07	8:52	175 174-176	1552
3.25	32:54	1:13	9:47	171 164-177	1673
3.38	34:05	1:10	9:23	173 170-177	1623
3.50	35:08	1:04	8:30	176 170-181	1495
3.63	36:15	1:07	8:57	172 166-181	1540
3.75	37:19	1:04	8:30	175 170-182	1488
3.88	38:31	1:12	9:37	174 169-179	1672
4.00	39:36	1:05	8:40	173 170-176	1500
4.13	40:52	1:16	10:08	169 161-176	1714
4.17	41:20	28	9:53	176 163-186	1739

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.91%	More
800m	4:23	8:50	47.19%	More
1km	5:28	8:48	49.32%	More
Mile	8:59	8:59	51.03%	More
5k	30:37	9:51	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	50.70
5km	30:04	9:41	51.89
5M	49:47	9:57	51.18
10km	1:02:41	10:05	50.83
10M	1:43:47	10:23	50.83
Half	2:18:11	10:33	50.16
20M	3:36:23	10:49	50.76
Mara	4:48:06	11:00	50.83

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