Wed 10th Jul 2019 at 6:00pm by Sam Jelfs

Run > General

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Time
1:22:32
Miles
10.63
Min/mi
7:46
Pacing
81.5%
WAVA
56.75
Stride(cm)
122
Cals
1375
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 78cal 12.23/13.84kmph
2) 1km - 4:36(4:36/km) 82cal 13.05/13.81kmph
3) 1km - 4:37(4:37/km) 81cal 13/14.24kmph
4) 1km - 4:41(4:41/km) 82cal 12.82/13.71kmph
5) 1km - 4:37(4:37/km) 80cal 12.97/15.38kmph
6) 1km - 4:44(4:44/km) 82cal 12.7/13.23kmph
7) 1km - 4:50(4:50/km) 80cal 12.43/14.11kmph
8) 1km - 4:50(4:50/km) 79cal 12.42/12.87kmph
9) 1km - 4:45(4:45/km) 82cal 12.64/13.84kmph
10) 1km - 4:43(4:43/km) 80cal 12.73/14.18kmph
11) 1km - 4:53(4:53/km) 81cal 12.3/13.2kmph
12) 1km - 4:56(4:56/km) 81cal 12.15/12.73kmph
13) 1km - 5:01(5:01/km) 78cal 11.94/13.44kmph
14) 1km - 4:56(4:56/km) 79cal 12.17/12.97kmph
15) 1km - 4:52(4:52/km) 80cal 12.34/13.77kmph
16) 1km - 5:02(5:02/km) 80cal 11.93/13.23kmph
17) 1km - 5:01(5:01/km) 82cal 11.97/13.67kmph
18) 0.11km - 36(5:16/km) 8cal 11.38/11.86kmph

4:54 4:36 4:37 4:41 4:37 4:44 4:50 4:50 4:45 4:43 4:53 4:56 5:01 4:56 4:52 5:02 5:01 36

Pace

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:59	3:59	7:59	168 166-170
1.00	7:44	3:44	7:29	170 168-172
1.50	11:26	3:42	7:24	171 170-174
2.00	16:30	5:04 +1:23	10:08	171 168-174
2.50	20:18	3:48	7:36	170 168-174
3.00	24:00	3:43	7:25	169 168-174
3.50	27:48	3:48	7:36	170 168-172
4.00	31:37	3:49	7:37	169 168-172
4.50	35:31	3:55	7:49	169 168-172
5.00	39:25	3:54	7:47	170 168-172
5.50	43:11	3:46	7:32	170 168-172
6.00	47:04	3:53	7:45	171 168-174
6.50	50:54	3:51	7:41	171 168-174
7.00	54:51	3:57	7:54	169 168-172
7.50	58:52	4:01	8:02	170 168-174
8.00	1:02:52	4:01	8:01	169 168-172
8.50	1:06:52	3:59	7:59	169 168-172
9.00	1:10:48	3:56	7:52	171 168-174
9.50	1:14:43	3:55	7:50	170 168-174
10.00	1:18:48	4:05	8:09	170 168-174
10.50	1:22:47	3:59	7:57	170 168-174
10.63	1:23:55	1:08	8:39	169 168-172

Cadence

170 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	10.6	1:22:32	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.68%	More
800m	3:37	7:17	46.49%	More
1km	4:33	7:20	48.51%	More
Mile	7:22	7:22	51.94%	More
5k	23:40	7:37	54.90%	More
5 miles	38:13	7:39	55.50%	More
10k	47:57	7:43	55.39%	More
10 miles	1:18:42	7:52	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.87
5km	22:24	7:13	57.98
5M	37:06	7:25	57.18
10km	46:43	7:31	56.84
10M	1:17:21	7:44	56.78
Half	1:43:00	7:52	56.02
20M	2:41:17	8:04	56.69
Mara	3:34:44	8:12	56.77

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