Wed 10th Jul 2019 at 11:00am by Holburnmum

Bike > General

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Time
19:33
Miles
2.24
Mph
6.9
Cals
110
BPM
99
%MHR
57
B/mi
866
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24m - 19:33(8:44/m) 99/119bpm 110cal 6.87/12.21mph

19:33

Pace

25%

11%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:53	1:53	1.99	97 91-103	2930	1/0
0.13	12:28	10:35 +9:35	0.35	95 88-102	16075	0/0
0.19	13:35	1:08	3.33	93 87-97	1675	3/0
0.25	14:07	32	7.01	108 97-114	924	0/1
0.31	14:36	29	7.76	101 96-106	781	1/0
0.38	15:06	29	7.66	105 102-109	822	0/2
0.44	15:54	48	4.65	107 101-110	1381	0/2
0.50	16:21	27	8.34	104 101-107	748	1/0
0.56	16:47	26	8.79	103 98-110	703	1/0
0.63	17:11	24	9.43	95 94-95	605	1/1
0.69	17:34	23	9.69	97 96-97	600	0/2
0.75	17:57	23	9.65	93 92-93	578	2/0
0.81	18:20	23	9.99	94 92-95	564	0/1
0.88	18:42	22	10.26	101 98-103	591	0/2
0.94	19:02	21	10.85	107 106-109	592	1/0
1.00	19:24	22	10.22	99 98-102	581	0/1
1.06	19:46	22	10.19	99 98-101	583	1/0
1.13	20:09	22	10.16	95 95-95	561	1/1
1.19	20:30	22	10.40	94 92-96	543	2/0
1.25	20:52	22	10.29	97 96-99	566	0/2
1.31	21:14	22	10.25	100 98-101	585	0/0
1.38	21:35	21	10.59	98 94-104	555	2/0
1.44	21:57	21	10.50	97 97-97	554	1/1
1.50	22:18	21	10.69	96 96-96	539	2/1
1.56	22:40	22	10.27	95 95-95	555	0/2
1.63	23:04	25	9.06	95 92-97	629	0/1
1.69	27:18	4:13 +3:03	0.89	102 96-108	6889	0/0
1.75	27:46	29	7.84	97 93-104	742	0/1
1.81	28:12	26	8.67	95 95-95	657	0/1
1.88	28:36	23	9.71	100 99-100	618	1/0
1.94	28:58	22	10.09	100 99-101	595	4/5
2.00	29:22	24	9.39	94 90-96	601	0/1
2.06	32:18	2:56 +2:03	1.28	86 72-98	4034	3/0
2.13	32:49	31	7.17	88 78-97	736	1/0
2.19	33:14	25	9.15	101 97-104	662	0/2
2.24	40:20	7:06 +6:06	0.44	106 97-117	14619	2/0

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:41	More
800m	2:52	5:46	More
1km	3:34	5:45	More
Mile	5:53	5:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:05	10:19
20km	2:11:14	10:34
15 miles	2:41:45	10:47
20 miles	3:42:41	11:08
40km	4:43:30	11:24
25 miles	4:45:21	11:25
42km	4:59:18	11:28
50 miles	10:16:26	12:20
56 miles	11:39:10	12:29
100 miles	22:11:41	13:19
112 miles	25:10:24	13:29

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