Tue 9th Jul 2019 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
1:02:27
Miles
6.34
Min/mi
9:51
Pacing
59.8%
WAVA
47.83
Stride(cm)
98
Cals
619
Cadence
167
BPM
130
%MHR
74.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 130/142bpm 100cal 6.7/7.33mph
2) 1m - 10:04(10:04/m) 125/151bpm 94cal 5.96/7.58mph
3) 1m - 10:01(10:01/m) 129/156bpm 94cal 5.99/7.53mph
4) 1m - 10:29(10:29/m) 131/146bpm 105cal 5.72/7.89mph
5) 1m - 10:28(10:28/m) 129/147bpm 94cal 5.73/8.72mph
6) 1m - 9:25(9:25/m) 135/149bpm 95cal 6.37/8.87mph
7) 0.34m - 3:02(8:49/m) 148/155bpm 37cal 6.8/8.93mph

8:57 10:04 10:01 10:29 10:28 9:25 3:02

Pace

18%

16%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	123 85-140	1159	165 96-174
0.50	4:37	2:15	9:01	135 131-141	1218	168 162-174
0.75	6:50	2:13	8:53	126 119-140	1118	167 162-170
1.00	8:57	2:07	8:29	129 124-135	1095	168 160-172
1.25	12:04	3:07	12:27	117 95-134	1457	165 152-174
1.50	14:06	2:02	8:07	112 105-118	909	164 160-166
1.75	16:39	2:33	10:12	126 116-134	1285	168 164-172
2.00	19:02	2:23	9:32	141 121-151	1345	167 160-172
2.25	21:03	2:01	8:06	151 147-156	1222	167 160-176
2.50	24:28	3:25	13:41	122 97-148	1668	166 154-174
2.75	26:50	2:22	9:26	127 121-135	1198	167 164-174
3.00	29:02	2:12	8:50	126 119-135	1113	165 154-176
3.25	31:04	2:01	8:06	126 117-134	1021	166 162-176
3.50	34:17	3:14	12:55	130 114-145	1679	164 96-174
3.75	36:33	2:15	9:02	142 137-146	1282	170 166-174
4.00	39:31	2:58	11:51	129 115-138	1529	167 86-176
4.25	41:41	2:10	8:40	133 126-140	1152	170 164-176
4.50	43:39	1:58	7:53	133 128-140	1049	169 164-174
4.75	47:13	3:34	14:16	126 96-137	1797	163 92-168
5.00	49:59	2:47	11:06	128 100-146	1421	165 162-170
5.25	52:47	2:47	11:09	134 123-145	1494	163 90-176
5.50	54:44	1:58	7:51	138 129-144	1083	171 164-178
5.75	57:38	2:54	11:36	131 115-145	1521	170 164-178
6.00	59:25	1:46	7:05	136 127-149	964	168 164-172
6.25	1:01:22	1:57	7:48	150 147-154	1169	169 164-180
6.34	1:02:27	1:05	11:37	143 135-149	1660	165 156-174

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6.3	59:41	9:25
Walk	0.4	93	0	16	28:07
Still	4.0	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.52%	More
800m	3:38	7:19	52.31%	More
1km	4:44	7:36	52.54%	More
Mile	8:33	8:33	49.42%	More
5k	29:41	9:33	48.43%	More
5 miles	49:15	9:51	47.52%	More
10k	1:00:58	9:49	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:19	9:26	49.05
5M	48:33	9:43	48.20
10km	1:01:08	9:50	47.79
10M	1:41:14	10:07	47.69
Half	2:14:47	10:17	47.02
20M	3:31:04	10:33	47.58
Mara	4:41:00	10:44	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry