Tue 9th Jul 2019 at 7:00pm by WildeRover

Run > Race

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Time
28:10
Miles
4.04
Min/mi
6:58
Pacing
95%
WAVA
67.37
Stride(cm)
116
Cals
533
Cadence
199
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 132cal 8.82/9.98mph
2) 1m - 7:06(7:06/m) 134cal 8.44/9mph
3) 1m - 7:02(7:02/m) 132cal 8.52/8.81mph
4) 1m - 7:01(7:01/m) 131cal 8.56/9.16mph
5) 0.04m - 12(5:10/m) 4cal 11.62/9.66mph

6:48 7:06 7:02 7:01 12

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	199 172-206	2/0
0.25	1:38	48	6:23	202 200-206	0/1
0.38	2:29	50	6:40	201 200-206	0/0
0.50	3:19	51	6:47	200 198-204	0/0
0.63	4:12	53	7:05	202 200-204	0/1
0.75	5:04	52	6:53	201 200-204	1/0
0.88	5:56	52	6:56	201 200-204	0/0
1.00	6:48	52	6:54	201 198-204	0/1
1.13	7:41	53	7:03	200 198-200	0/0
1.25	8:31	50	6:42	199 196-202	0/0
1.38	9:25	54	7:09	199 196-200	0/0
1.50	10:19	55	7:18	199 198-200	1/0
1.63	11:12	53	7:01	199 196-200	0/0
1.75	12:06	54	7:13	200 198-202	0/0
1.88	13:00	54	7:10	196 194-200	0/1
2.00	13:54	55	7:16	198 196-200	1/0
2.13	14:46	51	6:52	198 194-202	1/1
2.25	15:38	53	7:01	197 194-200	0/0
2.38	16:30	51	6:50	197 194-200	1/0
2.50	17:23	53	7:04	197 194-200	0/0
2.63	18:17	54	7:14	197 196-202	0/1
2.75	19:10	53	7:05	197 194-200	1/0
2.88	20:04	53	7:08	195 192-198	0/1
3.00	20:57	53	7:03	198 196-200	0/1
3.13	21:48	52	6:53	198 194-200	0/0
3.25	22:42	53	7:07	198 196-200	0/0
3.38	23:34	53	7:03	197 194-200	0/0
3.50	24:29	55	7:18	199 198-202	1/0
3.63	25:23	54	7:10	199 198-200	1/0
3.75	26:16	53	7:07	199 196-202	0/0
3.88	27:10	54	7:13	199 196-202	1/1
4.00	27:57	47	6:16	200 200-204	1/0
4.04	28:10	13	5:16	206 204-208	0/0

Elevation

Asc 15m, Range 3m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4	28:10	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.60%	More
800m	3:16	6:34	58.86%	More
1km	4:09	6:40	60.43%	More
Mile	6:46	6:46	63.02%	More
5k	21:38	6:58	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.79
5km	21:14	6:50	68.26
5M	35:25	7:05	66.62
10km	44:45	7:12	65.83
10M	1:14:37	7:28	65.26
Half	1:39:45	7:37	64.08
20M	2:37:13	7:52	64.43
Mara	3:30:10	8:01	64.27

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