Mon 1st Jul 2019 at 12:00pm by f2001
Run > General
-
Time
28:49
-
Miles
3.23
-
Min/mi
8:55
-
Pacing
90.5%
-
WAVA
48.63
-
Stride(cm)
108
-
Cals
388
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.23m - 28:49(8:54/m) 388cal 6.74/34.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:04 |
168 164-174 |
0.25 |
2:08 |
1:07 |
8:58 |
169 166-172 |
0.38 |
3:12 |
1:04 |
8:34 |
169 166-174 |
0.50 |
4:17 |
1:04 |
8:36 |
168 166-170 |
0.63 |
5:23 |
1:06 |
8:48 |
169 164-174 |
0.75 |
6:37 |
1:15 |
9:59 |
166 122-178 |
0.88 |
7:45 |
1:08 |
9:02 |
169 166-176 |
1.00 |
9:05 |
1:20 |
10:41 |
165 144-170 |
1.13 |
10:11 |
1:06 |
8:46 |
168 166-170 |
1.25 |
11:14 |
1:03 |
8:23 |
168 166-172 |
1.38 |
12:25 |
1:12 |
9:32 |
168 166-172 |
1.50 |
13:29 |
1:04 |
8:30 |
167 166-170 |
1.63 |
14:37 |
1:08 |
9:02 |
167 158-172 |
1.75 |
15:44 |
1:07 |
8:58 |
166 162-172 |
1.88 |
16:49 |
1:05 |
8:38 |
169 168-170 |
2.00 |
17:55 |
1:06 |
8:45 |
168 166-170 |
2.13 |
19:05 |
1:11 |
9:26 |
167 166-170 |
2.25 |
20:11 |
1:05 |
8:41 |
167 166-170 |
2.38 |
21:19 |
1:09 |
9:08 |
165 158-168 |
2.50 |
22:24 |
1:05 |
8:37 |
167 166-170 |
2.63 |
23:31 |
1:08 |
9:00 |
168 166-172 |
2.75 |
24:39 |
1:08 |
9:03 |
168 166-172 |
2.88 |
25:46 |
1:07 |
8:55 |
168 166-174 |
3.00 |
26:50 |
1:04 |
8:29 |
166 154-172 |
3.13 |
27:50 |
1:00 |
8:00 |
171 168-172 |
3.23 |
28:48 |
58 |
8:56 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
168 |
3.2 |
28:23 |
8:50 |
Walk |
1.5 |
133 |
0 |
25 |
20:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
37.82% |
More |
800m |
4:11 |
8:25 |
41.98% |
More |
1km |
5:19 |
8:33 |
43.27% |
More |
Mile |
8:42 |
8:42 |
45.47% |
More |
5k |
27:37 |
8:53 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
47.53 |
5km |
27:39 |
8:54 |
48.58 |
5M |
45:48 |
9:10 |
47.60 |
10km |
57:39 |
9:17 |
47.19 |
10M |
1:35:28 |
9:33 |
47.04 |
Half |
2:07:07 |
9:42 |
46.36 |
20M |
3:19:04 |
9:57 |
46.91 |
Mara |
4:25:02 |
10:07 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry