Tue 9th Jul 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
22:59
Miles
5.48
Mph
14.3
Cals
262
BPM
113
%MHR
66.4
B/mi
476
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 108/124bpm 47cal 13.83/18.3mph
2) 1m - 4:02(4:01/m) 118/143bpm 51cal 14.91/23.29mph
3) 1m - 3:41(3:41/m) 121/131bpm 49cal 16.31/18.49mph
4) 1m - 4:03(4:03/m) 116/124bpm 46cal 14.84/18.56mph
5) 1m - 4:11(4:11/m) 115/125bpm 45cal 14.34/19.68mph
6) 0.48m - 2:43(5:40/m) 110/116bpm 24cal 10.58/16.2mph

4:20 4:02 3:41 4:03 4:11 2:43

Pace

19%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.01	113 94-124	484	2/1
0.50	2:42	1:37 +34	9.24	97 76-118	630	1/4
0.75	4:36	1:55 +53	7.85	101 81-119	772	1/3
1.00	5:59	1:23 +12	10.81	117 106-123	649	4/0
1.25	6:52	53	17.11	117 110-125	410	1/6
1.50	7:43	51	17.72	123 119-136	417	4/0
1.75	9:15	1:32 +23	9.79	121 99-143	742	1/3
2.00	10:23	1:09	13.13	110 102-120	503	2/3
2.25	11:21	58	15.60	109 102-114	419	1/2
2.50	12:11	50	18.11	123 114-128	407	1/2
2.75	13:03	52	17.37	128 125-130	442	0/0
3.00	14:04	1:02	14.63	121 114-128	496	1/2
3.25	15:09	1:05	13.90	119 110-123	514	1/0
3.50	16:17	1:08	13.23	111 100-123	504	1/2
3.75	17:13	56	16.03	121 116-124	453	0/0
4.00	18:07	54	16.72	114 111-117	409	1/1
4.25	19:12	1:05	13.89	111 106-118	479	1/0
4.50	20:31	1:20 +13	11.29	119 113-125	632	1/2
4.75	21:30	59	15.37	115 111-119	449	2/2
5.00	22:31	1:01	14.75	115 112-117	468	0/0
5.25	24:00	1:29 +8	10.14	108 103-113	639	0/1
5.48	25:22	1:22	10.02	112 105-116	670	3/1

Heart

113/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:40	3:40	More
5k	12:32	4:02	More
5 miles	22:31	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	45:51	4:35
20km	58:51	4:44
15 miles	1:13:03	4:52
20 miles	1:41:39	5:05
40km	2:10:28	5:15
25 miles	2:11:21	5:15
42km	2:17:59	5:17
50 miles	4:51:09	5:49
56 miles	5:31:37	5:55
100 miles	10:45:24	6:27
112 miles	12:15:07	6:34

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