Tue 9th Jul 2019 at 6:00am by OVERTHELAST

Run > General

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Time
1:09:19
Miles
8.00
Min/mi
8:40
Pacing
90.5%
WAVA
60.09
Stride(cm)
114
Cals
787
Cadence
163
BPM
138
%MHR
80.5
B/mi
1193
Asc(m)
137
Hillscore
9
Surface
Road

Notes & Comments

Early morning OAB to Boston Spa.

Split Summary
===
1) 1m - 9:09(9:09/m) 121/138bpm 92cal 6.56/0mph
2) 1m - 8:49(8:49/m) 132/139bpm 97cal 6.8/0mph
3) 1m - 8:43(8:43/m) 140/147bpm 102cal 6.88/0mph
4) 1m - 8:25(8:25/m) 137/143bpm 95cal 7.14/0mph
5) 1m - 8:47(8:47/m) 143/147bpm 104cal 6.83/0mph
6) 1m - 8:17(8:17/m) 142/148bpm 96cal 7.24/0mph
7) 1m - 8:21(8:21/m) 141/147bpm 96cal 7.19/0mph
8) 1m - 8:45(8:45/m) 146/153bpm 105cal 6.85/0mph
9) 0m - 2(7:35/m) 145/145bpm 7.91/0mph

9:09 8:49 8:43 8:25 8:47 8:17 8:21 8:45 2

Pin Map

0mi in 0

Pace

21%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	121 97-138	1186	161 158-166	9/1
0.50	4:49	2:22	9:28	125 116-130	1183	161 158-164	4/1
0.75	6:56	2:07	8:28	115 109-121	974	160 156-164	0/24
1.00	9:09	2:13	8:51	124 120-130	1097	161 160-164	4/2
1.25	11:26	2:17	9:09	126 121-134	1154	161 158-166	5/5
1.50	13:39	2:12	8:50	133 130-138	1174	163 160-166	1/2
1.75	15:45	2:07	8:27	133 129-139	1123	163 160-166	2/2
2.00	17:58	2:13	8:51	136 133-139	1204	163 160-166	4/0
2.25	20:17	2:19	9:17	141 136-147	1310	163 162-166	14/0
2.50	22:29	2:11	8:46	143 139-147	1253	163 160-166	7/1
2.75	24:37	2:08	8:34	139 137-140	1191	163 160-166	4/2
3.00	26:41	2:04	8:17	139 135-141	1151	163 162-164	0/5
3.25	28:45	2:04	8:15	137 134-140	1131	163 160-166	0/7
3.50	30:52	2:07	8:28	136 133-138	1151	163 160-166	2/6
3.75	33:01	2:09	8:36	139 136-143	1196	163 162-164	4/3
4.00	35:06	2:05	8:18	137 133-140	1138	163 160-166	2/9
4.25	37:22	2:16	9:06	140 136-145	1274	162 160-166	7/1
4.50	39:31	2:09	8:36	144 138-146	1238	163 162-166	4/4
4.75	41:41	2:10	8:39	141 138-144	1219	164 162-168	7/4
5.00	43:53	2:12	8:47	146 143-147	1281	163 162-164	8/1
5.25	46:06	2:13	8:52	144 142-147	1276	163 160-166	5/0
5.50	48:12	2:07	8:27	141 137-147	1192	163 160-166	3/5
5.75	50:12	2:00	7:59	146 144-148	1166	164 160-166	2/3
6.00	52:15	2:03	8:12	137 133-144	1122	163 162-166	0/16
6.25	54:20	2:05	8:20	139 136-143	1158	164 162-166	0/5
6.50	56:28	2:08	8:31	142 140-145	1210	164 162-166	1/2
6.75	58:52	2:25	9:38	143 135-147	1378	164 162-166	2/2
7.00	1:00:57	2:04	8:17	141 139-145	1168	164 160-166	4/6
7.25	1:03:16	2:19	9:16	143 138-148	1326	163 158-166	3/2
7.50	1:05:29	2:13	8:52	143 138-149	1269	162 158-166	6/1
7.75	1:07:54	2:25	9:40	150 148-153	1450	165 160-168	12/0
8.00	1:09:48	1:54	7:37	146 142-150	1111	166 162-170	1/9

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 33m, Flat prediction 1:07:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:52
18 3.6%	9:36
16 1.6%	8:50
13 2.1%	9:46
10 2.1%	8:59
See your biggest climbs

Cadence

163 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8	1:09:49	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.44%	More
800m	3:53	7:49	53.24%	More
1km	4:53	7:52	55.15%	More
Mile	8:05	8:05	56.62%	More
5k	26:22	8:29	59.17%	More
5 miles	42:46	8:33	59.57%	More
10k	53:26	8:36	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	65.74
5km	24:23	7:51	63.99
5M	41:15	8:15	61.77
10km	52:26	8:26	60.76
10M	1:28:42	8:52	59.47
Half	1:59:31	9:07	57.99
20M	3:10:43	9:32	57.59
Mara	4:17:00	9:49	56.99

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