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Sun 30th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Forestry 100 running series Wendover Woods 10k

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Time
1:00:50
Miles
6.24
Min/mi
9:45
Pacing
77.5%
WAVA
54.99
Stride(cm)
104
Cals
585
Cadence
158
BPM
154
%MHR
90.2
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/157bpm 72cal 7.49/8.39mph
2) 1m - 10:25(10:25/m) 151/164bpm 100cal 5.76/8.2mph
3) 1m - 8:48(8:48/m) 157/176bpm 86cal 6.82/7.58mph
4) 1m - 9:20(9:20/m) 157/165bpm 93cal 6.42/7.28mph
5) 1m - 11:09(11:09/m) 156/163bpm 107cal 5.38/6.76mph
6) 1m - 11:02(11:02/m) 159/182bpm 106cal 5.44/6.07mph
7) 0.24m - 2:05(8:48/m) 165/174bpm 21cal 6.82/7.24mph

8:01 10:25 8:48 9:20 11:09 11:02 2:05

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	120 71-151	952	161 150-170
0.50	4:00	2:01	8:05	144 137-148	1163	165 162-168
0.75	6:00	2:00	7:59	150 146-157	1199	165 162-168
1.00	7:59	1:59	7:55	152 146-157	1203	165 158-170
1.25	9:53	1:54	7:38	147 143-151	1121	165 162-168
1.50	11:47	1:54	7:35	150 148-153	1139	165 164-166
1.75	14:40	2:53	11:32	156 151-164	1800	147 116-168
2.00	18:28	3:48	15:14	150 144-154	2285	118 116-122
2.25	20:31	2:03	8:10	167 156-175	1364	162 156-168
2.50	22:36	2:05	8:20	157 140-172	1308	161 154-168
2.75	25:03	2:27	9:47	151 136-165	1478	160 114-168
3.00	27:12	2:09	8:37	155 149-163	1336	164 162-168
3.25	29:18	2:06	8:23	154 148-158	1291	164 162-166
3.50	31:44	2:27	9:46	159 153-164	1554	164 158-168
3.75	34:05	2:20	9:22	157 151-161	1470	164 160-168
4.00	36:34	2:29	9:55	158 155-162	1568	164 160-168
4.25	39:04	2:30	10:00	159 156-161	1591	160 116-168
4.50	41:32	2:28	9:52	158 154-161	1559	156 116-166
4.75	44:18	2:46	11:03	157 152-162	1735	155 116-166
5.00	47:46	3:28	13:52	152 146-160	2109	125 116-166
5.25	50:54	3:08	12:32	169 149-181	2117	156 116-166
5.50	53:23	2:30	9:59	160 150-182	1598	163 162-164
5.75	55:57	2:33	10:13	153 148-160	1562	163 158-166
6.00	58:45	2:48	11:13	163 160-166	1829	163 160-166
6.23	1:00:50	2:05	8:52	166 163-174	1473	166 162-174

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	163	5.5	50:04	9:03
Walk	17.7	117	0.7	10:46	15:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.01%	More
800m	3:41	7:25	56.99%	More
1km	4:40	7:31	58.55%	More
Mile	7:45	7:45	60.18%	More
5k	27:59	9:00	58.28%	More
5 miles	47:49	9:34	55.65%	More
10k	1:00:38	9:45	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.45
5km	29:03	9:21	56.14
5M	48:06	9:37	55.32
10km	1:00:34	9:45	55.00
10M	1:40:17	10:02	54.70
Half	2:13:31	10:12	53.65
20M	3:29:06	10:27	53.87
Mara	4:38:23	10:38	53.58

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