Tue 9th Jul 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
14:29
Miles
3.44
Mph
14.3
Cals
172
BPM
112
%MHR
65.7
B/mi
473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 106/128bpm 50cal 12.79/17.03mph
2) 1m - 4:00(4:00/m) 109/129bpm 44cal 15.01/21.92mph
3) 1m - 3:38(3:38/m) 127/145bpm 54cal 16.48/23.84mph
4) 0.44m - 2:09(4:50/m) 116/129bpm 24cal 12.42/17.72mph

4:42 4:00 3:38 2:09

Pace

10%

13%

11%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	11.10	85 71-94	460	2/1
0.25	1:10	29	15.44	103 95-116	400	3/1
0.38	1:49	39	11.56	113 110-118	587	3/6
0.50	2:20	32	14.23	110 107-112	464	1/1
0.63	2:53	33	13.75	110 105-113	480	1/0
0.75	3:35	42	10.77	108 103-113	602	1/1
0.88	4:05	30	14.90	110 105-114	443	1/1
1.00	4:41	36	12.43	115 103-126	555	1/1
1.13	5:09	28	15.91	107 98-119	404	2/1
1.25	6:07	58 +19	7.77	98 79-115	757	2/1
1.38	6:34	27	16.69	73 71-75	262	1/1
1.50	7:00	25	17.77	94 70-124	317	2/1
1.63	7:26	27	16.93	123 120-127	436	1/1
1.75	7:56	29	15.39	125 119-129	487	2/2
1.88	8:23	28	16.12	122 118-124	454	1/1
2.00	9:00	36	12.44	119 114-122	574	2/1
2.13	9:25	26	17.49	128 122-134	439	1/1
2.25	9:46	21	21.29	132 132-133	372	1/1
2.38	10:18	31	14.42	134 123-144	557	2/1
2.50	10:49	32	14.15	117 113-121	496	1/1
2.63	11:14	25	18.07	122 121-122	405	0/0
2.75	11:44	29	15.34	128 125-130	501	0/0
2.88	12:19	35 +9	12.71	128 126-129	604	1/1
3.00	12:48	28	15.84	129 129-130	489	1/2
3.13	13:34	46 +15	9.71	122 116-129	754	3/2
3.25	14:05	31	14.39	121 117-124	505	3/2
3.38	14:52	47 +6	9.56	111 106-117	697	1/1
3.44	15:17	25	9.96	109 106-111	657	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:26	More
1km	2:09	3:27	More
Mile	3:34	3:34	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:20	4:56
20km	1:03:19	5:06
15 miles	1:18:35	5:14
20 miles	1:49:21	5:28
40km	2:20:21	5:39
25 miles	2:21:17	5:39
42km	2:28:26	5:41
50 miles	5:13:12	6:16
56 miles	5:56:44	6:22
100 miles	11:34:16	6:57
112 miles	13:10:46	7:04

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