Tue 9th Jul 2019 at 7:00am by DocM

Run > Intervals
  • Time
    45:52
  • Miles
    4.40
  • Min/mi
    10:25
  • Pacing
    51.5%
  • WAVA
    51.96
  • Stride(cm)
    86
  • Cals
    309
  • Cadence
    179
  • BPM
    127
  • %MHR
    74.9
  • B/mi
    1327
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 128/135bpm 48cal 5.9/6.49mph
2) 0.01m - 6(9:29/m) 130/131bpm 6.32/6.14mph
3) 0.22m - 1:39(7:21/m) 130/133bpm 12cal 8.17/8.2mph
4) 0.62m - 6:44(10:50/m) 130/139bpm 51cal 5.54/8.2mph
5) 0.03m - 22(13:21/m) 127/128bpm 2cal 4.49/6.32mph
6) 0.2m - 1:32(7:30/m) 126/129bpm 10cal 8.01/8.47mph
7) 0.62m - 7:04(11:23/m) 126/137bpm 47cal 5.27/7.95mph
8) 0.21m - 2:30(11:39/m) 124/134bpm 15cal 5.15/6.2mph
9) 0.26m - 2:06(8:04/m) 137/146bpm 16cal 7.43/7.49mph
10) 0.14m - 1:45(12:10/m) 131/140bpm 12cal 4.93/7.26mph
11) 0.31m - 3:31(11:25/m) 130/141bpm 24cal 5.25/7.6mph
12) 0.26m - 2:17(8:40/m) 146/155bpm 18cal 6.92/6.97mph
13) 0.52m - 6:40(12:51/m) 128/150bpm 40cal 4.67/7.03mph
14) 0.13m - 58(7:37/m) 123/133bpm 4cal 7.88/7.89mph
15) 0.23m - 2:21(10:07/m) 120/140bpm 10cal 5.93/7.76mph
6:19 6 1:39 6:44 22 1:32 7:04 2:30 2:06 1:45 3:31 2:17 6:40 58 2:21

Pace

7% 35% 17% 14% 13% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:29 98 66-118 1126 186 182-192 3/0
0.13 1:22 39 10:29 127 119-133 1331 183 174-186 3/0
0.19 2:01 39 10:24 132 130-133 1373 184 182-188 2/1
0.25 2:38 36 9:44 133 131-134 1294 187 184-188 1/1
0.31 3:15 37 9:59 132 131-133 1318 187 186-190 0/1
0.38 3:54 39 10:18 133 133-134 1371 189 186-190 0/1
0.44 4:29 35 9:24 133 132-133 1251 186 182-190 0/2
0.50 5:06 36 9:41 133 132-134 1289 188 186-190 4/12
0.56 5:43 38 10:01 133 132-134 1331 189 186-190 2/1
0.63 6:20 37 9:49 132 130-133 1295 188 184-190 0/4
0.69 6:49 29 7:41 129 127-131 991 192 180-202 0/6
0.75 7:18 29 7:48 128 127-129 998 198 196-198 0/5
0.81 7:45 27 7:12 130 129-132 936 196 192-202 0/5
0.88 8:15 30 8:08 132 131-133 1074 192 174-200 0/1
0.94 9:05 50 13:17 131 130-133 1739 160 134-186 1/1
1.00 9:45 40 10:45 132 130-133 1418 185 184-186 1/1
1.06 10:21 35 9:23 132 131-132 1238 186 184-188 3/0
1.13 10:59 38 10:08 132 131-133 1339 185 184-186 1/3
1.19 11:38 39 10:28 137 136-137 1434 186 184-186 1/2
1.25 12:14 36 9:30 136 133-139 1292 185 184-186 0/3
1.31 13:07 54 14:19 131 122-138 1876 160 114-186 0/3
1.38 13:45 37 9:56 125 122-127 1242 185 182-188 0/4
1.44 14:24 40 10:39 121 114-126 1288 184 176-188 1/0
1.50 15:06 41 11:01 126 124-128 1388 185 184-188 0/1
1.56 15:33 28 7:20 124 122-125 910 197 188-200 2/2
1.63 16:02 28 7:35 126 125-127 955 199 196-200 1/1
1.69 16:30 28 7:34 128 127-128 968 202 200-204 1/1
1.75 17:15 45 11:52 127 123-130 1508 172 134-198 0/1
1.81 17:51 37 9:50 130 126-136 1279 186 184-186 1/1
1.88 18:28 37 9:48 130 129-130 1275 185 184-188 1/1
1.94 19:12 44 11:38 129 124-131 1501 186 182-190 2/0
2.00 19:54 42 11:14 124 120-127 1392 171 118-186 1/1
2.06 20:48 54 14:18 116 106-123 1659 157 122-186 1/3
2.13 21:27 40 10:33 117 102-129 1234 184 180-188 3/0
2.19 22:09 42 11:07 127 125-131 1412 183 174-188 5/0
2.25 22:51 42 11:15 129 127-130 1451 170 122-188 2/0
2.31 23:29 38 10:13 129 124-134 1319 187 184-188 1/0
2.38 24:20 50 13:25 127 117-137 1704 161 134-192 1/1
2.44 25:11 51 13:40 122 110-130 1668 155 132-186 0/1
2.50 25:49 38 10:04 121 111-126 1218 185 182-186 0/2
2.56 26:23 34 9:05 130 128-131 1182 191 186-200 0/1
2.63 26:53 31 8:11 131 128-133 1071 196 192-200 0/3
2.69 27:23 30 7:55 140 136-143 1109 197 194-200 1/0
2.75 27:54 31 8:10 142 140-146 1159 195 178-200 2/0
2.81 28:26 32 8:30 140 139-141 1190 190 188-192 0/3
2.88 29:09 43 11:32 132 128-138 1522 176 130-186 2/2
2.94 29:57 48 12:53 127 122-132 1637 170 134-186 2/1
3.00 30:30 33 8:49 132 127-137 1164 188 182-192 5/0
3.06 31:01 31 8:13 139 138-140 1142 190 188-192 2/2
3.13 31:51 50 13:12 138 134-141 1822 173 118-188 4/0
3.19 32:36 45 12:06 126 120-132 1524 172 132-186 1/1
3.25 33:32 56 14:53 122 111-132 1815 143 124-186 1/0
3.31 34:06 35 9:14 133 119-143 1229 198 192-200 2/1
3.38 34:38 32 8:24 150 146-154 1260 193 180-200 1/3
3.44 35:11 33 8:45 152 150-153 1329 196 194-198 0/1
3.50 35:43 32 8:37 151 149-154 1301 195 194-196 0/4
3.56 36:35 52 13:49 146 139-150 2018 135 118-194 1/0
3.63 37:19 44 11:43 131 127-136 1535 189 182-236 1/1
3.69 37:59 41 10:48 130 127-131 1405 182 180-184 0/3
3.75 38:39 40 10:43 129 127-131 1383 182 180-184 6/0
3.81 39:21 42 11:09 127 127-128 1415 182 178-186 2/0
3.88 40:16 55 14:38 127 123-130 1858 153 118-186 2/0
3.94 41:14 58 15:22 112 101-124 1721 159 118-184 0/2
4.00 42:00 47 12:27 127 117-146 1582 146 120-186 0/0
4.06 42:43 43 11:26 124 114-141 1418 148 126-202 2/2
4.13 43:12 29 7:44 126 120-132 975 201 200-202 1/1
4.19 43:51 39 10:20 122 118-125 1261 178 122-200 5/0
4.25 46:56 3:05 +2:57 49:20 116 86-139 5722 185 182-186 1/2
4.31 47:56 1:00 16:04 124 122-125 1991 186 186-188 5/0
4.38 58:18 10:22 +10:06 2:45:48 124 120-127 20560 187 184-192 5/0
4.40 58:56 38 31:00 114 112-117 3533 185 184-186 2/0

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 121m, Range 45m, Flat prediction 29:37
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.1% 1:18:25
13 7.0% 14:27
11 4.6% 11:49
10 5.5% 13:47
10 9.4% 54:18
See your biggest climbs

Cadence

179 (236 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 188 4 37:21 10:11
Walk 30.1 128 0.4 18:38 42:29
Pause 4.8 - - 2:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 51.95% More
800m 4:18 8:39 49.88% More
1km 5:34 8:57 50.24% More
Mile 9:35 9:35 49.74% More
5k 31:25 10:07 53.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.40
5km 31:14 10:03 53.36
5M 52:49 10:34 51.51
10km 1:07:08 10:48 50.75
10M 1:53:32 11:21 49.45
Half 2:32:57 11:41 47.95
20M 4:04:01 12:12 47.31
Mara 5:28:45 12:33 46.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,382 Fetchies!
Already a Fetchie? Sign in here