Tue 9th Jul 2019 at 7:00am by Eynsham Red

Bike > Commuting

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Time
29:43
Miles
6.72
Mph
13.6
FBI
66.15
Cals
234
BPM
107
%MHR
64.1
B/mi
474
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:52(4:22/m) 107/125bpm 179cal 13.72/0mph
2) 1.72m - 7:51(4:34/m) 107/113bpm 55cal 13.16/0mph

21:52 7:51

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	9.43	85 77-93	541	4/4
0.50	3:11	1:35	9.45	101 94-105	641	3/3
0.75	4:08	58	15.60	103 100-107	396	0/5
1.00	5:12	1:04	14.04	105 98-109	449	1/5
1.25	6:17	1:05	13.90	101 98-105	436	1/2
1.50	7:15	57	15.70	109 102-118	417	2/2
1.75	8:21	1:06	13.65	119 117-120	523	7/3
2.00	9:22	1:02	14.57	118 115-121	486	2/3
2.25	10:17	55	16.33	109 106-115	400	3/3
2.50	11:16	59	15.29	110 108-113	432	3/5
2.75	12:13	57	15.85	110 107-112	417	3/5
3.00	13:08	55	16.44	110 109-112	401	4/3
3.25	14:11	1:03	14.21	116 110-121	490	4/1
3.50	15:26	1:15	11.95	118 113-125	593	5/2
3.75	16:21	55	16.51	112 105-115	407	2/4
4.00	17:08	48	18.95	105 101-109	333	1/10
4.25	18:15	1:06	13.54	105 100-109	465	4/3
4.50	19:31	1:16	11.84	109 106-115	552	7/2
4.75	20:50	1:19	11.45	107 102-114	561	6/4
5.00	21:52	1:02	14.49	104 101-107	431	1/2
5.25	22:52	1:00	14.93	103 101-107	414	3/3
5.50	24:09	1:17	11.64	103 101-106	531	5/5
5.75	25:19	1:10	12.87	106 102-111	494	4/1
6.00	26:35	1:16	11.83	112 111-113	568	3/0
6.25	27:31	56	16.21	107 104-111	396	1/3
6.50	28:33	1:03	14.37	108 105-110	451	3/3
6.72	29:42	1:09	11.46	110 108-113	576	2/2

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	3:45	3:45	More
5k	12:19	3:58	More
5 miles	20:54	4:11	More
10k	26:23	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	45:17	4:32
20km	57:01	4:35
15 miles	1:09:36	4:38
20 miles	1:34:25	4:43
40km	1:58:53	4:47
25 miles	1:59:37	4:47
42km	2:05:12	4:48
50 miles	4:09:24	4:59
56 miles	4:41:14	5:01
100 miles	8:39:59	5:12
112 miles	9:46:21	5:14

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