Mon 8th Jul 2019 at 12:00pm by mungbean
Swim > General
-
Time
46:16
-
Miles
0.99
-
per 100m
2:54
-
Cals
220
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08km - 1:51(23:13/km) 14cal 25/rpm 2.58/2.87kmph
2) 0km - 5(/km)
3) 0.08km - 2:42(33:45/km)
4) 0km - 31(/km)
5) 0.2km - 3:36(17:59/km) 30cal 26/rpm 3.34/3.77kmph
6) 0km - 1:04(/km)
7) 0.04km - 43(17:43/km) 6cal 30/rpm 3.39/3.99kmph
8) 0km - 18(/km)
9) 0.04km - 43(18:06/km) 6cal 29/rpm 3.32/3.95kmph
10) 0km - 17(/km)
11) 0.04km - 43(17:55/km) 6cal 28/rpm 3.35/3.93kmph
12) 0km - 17(/km)
13) 0.04km - 43(18:03/km) 6cal 28/rpm 3.32/3.79kmph
14) 0km - 18(/km)
15) 0.04km - 40(16:34/km) 6cal 30/rpm 3.62/4.31kmph
16) 0km - 21(/km)
17) 0.04km - 40(16:51/km) 6cal 31/rpm 3.56/4.19kmph
18) 0km - 21(/km)
19) 0.04km - 48(20:00/km) 6cal 28/rpm 3/3.32kmph
20) 0km - 12(/km)
21) 0.04km - 38(16:01/km) 6cal 33/rpm 3.75/4.16kmph
22) 0km - 22(/km)
23) 0.04km - 40(16:28/km) 6cal 30/rpm 3.64/4.15kmph
24) 0km - 21(/km)
25) 0.04km - 40(16:52/km) 6cal 31/rpm 3.56/4.13kmph
26) 0km - 20(/km)
27) 0.04km - 47(19:46/km) 6cal 28/rpm 3.03/3.18kmph
28) 0km - 13(/km)
29) 0.04km - 40(16:37/km) 6cal 30/rpm 3.61/4.5kmph
30) 0km - 21(/km)
31) 0.04km - 41(17:01/km) 6cal 31/rpm 3.53/3.71kmph
32) 0km - 20(/km)
33) 0.04km - 40(16:52/km) 6cal 31/rpm 3.56/3.95kmph
34) 0km - 21(/km)
35) 0.04km - 40(16:34/km) 6cal 30/rpm 3.62/4.22kmph
36) 0km - 43(/km)
37) 0.16km - 3:14(20:11/km) 24cal 28/rpm 2.97/3.1kmph
38) 0km - 44(/km)
39) 0.02km - 24(20:20/km) 3cal 22/rpm 2.95/2.95kmph
40) 0km - 9(/km)
41) 0.02km - 26(21:26/km) 3cal 23/rpm 2.8/2.8kmph
42) 0km - 12(/km)
43) 0.2km - 4:13(21:07/km) 30cal 27/rpm 2.84/3.19kmph
44) 0km - 1:10(/km)
45) 0.04km - 50(20:48/km) 6cal 24/rpm 2.88/3.01kmph
46) 0km - 19(/km)
47) 0.04km - 48(20:02/km) 6cal 26/rpm 3/3.23kmph
48) 0km - 23(/km)
49) 0.04km - 46(19:03/km) 6cal 29/rpm 3.15/3.47kmph
50) 0km - 18(/km)
51) 0.08km - 3:45(46:56/km)
52) 0km - 32(/km)
53) 0km - 4(/km)
54) 0.04km - 1:05(27:13/km) 8cal 16/rpm 2.2/3.01kmph
55) 0km - 1:33(/km)
1:51 5 2:42 31 3:36 1:04 43 18 43 17 43 17 43 18 40 21 40 21 48 12 38 22 40 21 40 20 47 13 40 21 41 20 40 21 40 43 3:14 44 24 9 26 12 4:13 1:10 50 19 48 23 46 18 3:45 32 4 1:05 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:45 |
5:45 |
1:32:30 |
49 46-54 |
0.12 |
7:38 |
1:53 |
30:18 |
51 48-54 |
0.19 |
9:25 |
1:47 |
28:49 |
54 50-56 |
0.25 |
11:12 |
1:47 |
28:43 |
60 52-66 |
0.31 |
12:50 |
1:38 |
26:10 |
62 48-66 |
0.37 |
14:28 |
1:38 |
26:20 |
61 50-64 |
0.43 |
16:11 |
1:43 |
27:37 |
62 50-70 |
0.50 |
17:49 |
1:38 |
26:16 |
66 56-76 |
0.56 |
19:26 |
1:37 |
26:04 |
64 54-70 |
0.62 |
21:16 |
1:50 |
29:28 |
59 54-68 |
0.68 |
22:48 |
1:32 |
24:40 |
66 56-68 |
0.75 |
24:25 |
1:37 |
26:08 |
64 52-72 |
0.81 |
26:07 |
1:41 |
27:08 |
59 52-70 |
0.87 |
28:06 |
2:00 |
32:08 |
57 52-62 |
0.93 |
30:08 |
2:02 |
32:41 |
49 44-56 |
0.99 |
32:17 |
2:08 |
34:28 |
50 46-54 |
1.06 |
34:22 |
2:05 |
33:38 |
56 52-60 |
1.12 |
36:24 |
2:02 |
32:42 |
53 42-60 |
1.18 |
38:23 |
1:59 |
31:48 |
55 46-60 |
1.24 |
43:04 |
4:42 |
1:15:37 |
47 26-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:27 |
25:59 |
More |
800m |
13:04 |
26:17 |
More |
1km |
16:35 |
26:42 |
More |
Mile |
28:40 |
28:40 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:41 |
42:59 |
750m |
20:49 |
44:40 |
1km |
28:14 |
45:26 |
1500m |
43:24 |
46:34 |
1 mile |
46:46 |
46:46 |
1.9km |
55:46 |
47:14 |
3km |
1:30:29 |
48:32 |
3.8km |
1:56:15 |
49:14 |
5km |
2:35:31 |
50:03 |
10km |
5:24:14 |
52:11 |
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