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Running > Warm Up

8th Jul 2019 at 7pm by Fragile Do Not Bend

  • 2:51
    Time
  • 0.18
    Miles
  • 15:50
    Min/mi
  • 16
    Cals
  • 74
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.18m - 2:51(15:31/m) 16cal 3.87/5.26mph
2:51

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 49 49 0.06 13:01 78 76-80 1/1
2 1:43 54 0.13 14:30 77 40-119 1/1
3 2:51 1:08 0.18 20:25 70 40-92 1/1

Elevation

Asc 4m, Desc 3m, Range 1m
Elevation Graph
Grade Bands

Cadence

74 (119 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 28.05%
Dist Time Per Mile WAVA
1M 17:33 17:33 27.69
5km 58:22 18:47 28.05
5M 1:36:38 19:20 27.73
10km 2:01:41 19:35 27.58
10M 3:21:29 20:09 27.28
Half 4:28:16 20:29 26.94
20M 7:00:06 21:00 27.43
Mara 9:19:19 21:21 28.03

Bespoke Fields

Humidity

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
19.4%
19:21
NW
0.03
18.7%
12:17
N
0.02
9.4%
19:58
NE
0
2.3%
13:32
W
0.03
16.5%
14:33
E
0.03
21.7%
15:55
SW
0
2.5%
21:13
S
0.02
9.5%
24:19
SE
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