Mon 8th Jul 2019 at 5:00pm by mattykay

Run > General

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Time
48:09
Miles
5.05
Min/mi
9:32
Pacing
79.2%
WAVA
45.37
Stride(cm)
102
Cals
631
Cadence
165
BPM
147
%MHR
85.9
B/mi
1400
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 138/146bpm 113cal 6.67/8.7mph
2) 1m - 10:17(10:17/m) 142/154bpm 133cal 5.83/7.2mph
3) 1m - 9:09(9:09/m) 137/148bpm 105cal 6.55/7.56mph
4) 1m - 8:58(8:58/m) 145/165bpm 111cal 6.7/8.47mph
5) 1m - 10:28(10:28/m) 169/184bpm 165cal 5.74/9.58mph
6) 0.05m - 18(6:25/m) 163/164bpm 4cal 9.35/8.97mph

9:00 10:17 9:09 8:58 10:28 18

Pin Map

0mi in 0

Pace

68%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	130 95-142	1300	166 158-170	15/0
0.50	4:40	2:10	8:39	138 132-143	1194	164 160-170	4/6
0.75	6:40	2:01	8:03	139 134-145	1118	159 156-166	0/34
1.00	8:59	2:19	9:16	141 137-146	1306	166 158-174	10/5
1.25	11:34	2:34	10:17	146 134-153	1501	164 142-170	21/9
1.50	14:21	2:48	11:10	142 136-147	1586	164 156-170	25/0
1.75	16:54	2:33	10:12	141 130-148	1438	163 136-170	6/2
2.00	19:17	2:23	9:30	140 132-147	1330	165 158-172	8/3
2.25	21:38	2:21	9:24	141 131-148	1325	166 162-170	5/0
2.50	24:00	2:22	9:30	137 133-143	1301	168 166-172	9/0
2.75	26:18	2:18	9:13	136 131-141	1253	170 162-176	1/9
3.00	28:26	2:07	8:30	135 127-141	1147	166 160-174	0/4
3.25	30:35	2:10	8:39	139 133-144	1201	162 158-168	0/9
3.50	33:01	2:26	9:43	142 136-152	1380	164 158-172	6/3
3.75	34:59	1:57	7:50	142 135-149	1112	167 158-174	0/26
4.00	37:23	2:25	9:39	155 143-164	1496	165 132-174	9/15
4.25	39:40	2:16	9:05	173 160-184	1572	165 94-174	3/17
4.50	42:40	3:00	12:00	171 165-180	2052	166 162-172	33/0
4.75	45:51	3:11	12:45	165 152-174	2103	164 90-170	8/1
5.00	47:50	1:59	7:58	164 160-168	1305	167 160-172	0/13
5.05	48:09	19	6:53	163 162-164	1122	170 166-172	0/4

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 71m, Flat prediction 45:06

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.3%	12:27
32 9.5%	10:22
31 5.7%	10:34
22 1.6%	9:22
20 4.0%	9:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	5	47:12	9:23
Walk	1.0	125	0	30	28:49
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.95%	More
800m	3:54	7:50	44.65%	More
1km	5:07	8:13	44.55%	More
Mile	8:36	8:36	45.62%	More
5k	29:00	9:20	45.99%	More
5 miles	47:42	9:32	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	72.45
5km	25:00	8:03	53.34
5M	47:30	9:30	45.57
10km	1:03:42	10:15	42.43
10M	2:01:04	12:06	36.87
Half	2:54:17	13:18	33.62
20M	5:08:30	15:26	30.09
Mara	7:24:08	16:57	27.87

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