Sun 30th Jun 2019 at 7:00am by Kittenheels Kath

Run > General

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Time
32:06
Miles
3.53
Min/mi
9:06
Pacing
27.1%
WAVA
61.09
Stride(cm)
129
Cals
373
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 106cal 6.51/12.04mph
2) 1m - 9:09(9:09/m) 106cal 6.55/7.12mph
3) 1m - 9:10(9:10/m) 105cal 6.54/7.28mph
4) 0.53m - 4:33(8:39/m) 56cal 6.94/7.83mph

9:13 9:09 9:10 4:33

Pace

11%

19%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	158 88-188	0/0
0.25	2:18	1:10	9:19	139 88-182	0/0
0.38	3:28	1:10	9:22	131 90-182	0/0
0.50	4:41	1:14	9:48	123 90-182	0/0
0.63	5:52	1:11	9:25	132 90-184	0/0
0.75	7:03	1:11	9:25	120 88-182	0/0
0.88	8:52	1:49 +46	14:35	113 90-186	0/0
1.00	10:00	1:08	9:00	139 92-186	0/0
1.13	11:11	1:11	9:30	144 90-182	0/0
1.25	12:21	1:10	9:24	131 90-182	0/0
1.38	13:29	1:08	9:04	140 90-184	0/0
1.50	14:37	1:07	9:00	142 90-184	0/0
1.63	15:45	1:09	9:09	118 90-186	0/0
1.75	16:53	1:08	9:01	131 90-184	0/0
1.88	20:59	4:05 +3:11	32:44	141 90-186	0/0
2.00	22:19	1:21	10:47	111 88-184	0/0
2.13	23:31	1:12	9:33	130 88-180	0/0
2.25	24:40	1:09	9:15	121 90-184	0/0
2.38	25:47	1:07	8:55	166 92-186	0/0
2.50	29:38	3:51 +2:51	30:49	153 88-188	0/0
2.63	30:53	1:15	9:58	122 92-186	0/0
2.75	32:03	1:10	9:20	136 90-182	0/0
2.88	33:13	1:09	9:15	142 90-184	0/0
3.00	34:21	1:08	9:07	135 88-182	0/0
3.13	35:59	1:38 +33	13:03	173 92-186	0/0
3.25	37:06	1:07	8:56	165 92-188	0/0
3.38	38:09	1:03	8:28	142 92-182	0/0
3.50	39:13	1:04	8:30	155 92-184	0/0
3.53	39:27	14	8:51	90 90-90	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 32:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.3	182	1.8	13:12	10:49
Walk	44.4	91	1.7	20:13	11:34
Pause	13.3	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	48.52%	More
800m	4:18	8:39	51.89%	More
1km	5:36	9:01	51.78%	More
Mile	9:03	9:03	54.47%	More
5k	35:33	11:27	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	61.15
5km	27:55	8:59	61.74
5M	46:59	9:24	59.93
10km	59:36	9:36	59.18
10M	1:40:20	10:02	58.00
Half	2:14:51	10:18	56.40
20M	3:34:16	10:43	55.94
Mara	4:47:57	10:59	55.20

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