Mon 8th Jul 2019 at 11:00am by nikchapman

Bike > General
  • Time
    2:27:30
  • Miles
    36.43
  • Mph
    14.8
  • FBI
    61.78
  • Cals
    3657
  • Cadence
    59
  • Asc(m)
    236
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 112cal 12.18/14.03mph
2) 1m - 4:08(4:08/m) 104cal 14.52/15.07mph
3) 1m - 4:15(4:15/m) 107cal 14.11/16.82mph
4) 1m - 3:23(3:23/m) 85cal 17.71/18.87mph
5) 1m - 3:27(3:27/m) 87cal 17.41/17.95mph
6) 1m - 3:55(3:55/m) 98cal 15.35/16.86mph
7) 1m - 4:03(4:03/m) 102cal 14.84/16.05mph
8) 1m - 4:04(4:04/m) 103cal 14.75/14.97mph
9) 1m - 3:55(3:55/m) 99cal 15.33/16.01mph
10) 1m - 3:35(3:35/m) 90cal 16.75/17.22mph
11) 1m - 3:47(3:47/m) 95cal 15.87/22.13mph
12) 1m - 4:20(4:20/m) 109cal 13.83/21.33mph
13) 1m - 6:19(6:19/m) 125cal 9.49/13.71mph
14) 1m - 3:44(3:44/m) 94cal 16.05/18.05mph
15) 1m - 3:50(3:50/m) 97cal 15.63/17.6mph
16) 1m - 3:48(3:48/m) 96cal 15.79/16.26mph
17) 1m - 3:49(3:49/m) 96cal 15.75/16.11mph
18) 1m - 3:50(3:50/m) 97cal 15.66/16.09mph
19) 1m - 4:00(4:00/m) 101cal 14.97/16.32mph
20) 1m - 3:42(3:42/m) 93cal 16.22/16.64mph
21) 1m - 3:38(3:38/m) 92cal 16.51/16.7mph
22) 1m - 3:48(3:48/m) 96cal 15.82/16.82mph
23) 1m - 4:00(4:00/m) 101cal 15/15.88mph
24) 1m - 3:53(3:53/m) 98cal 15.45/16.09mph
25) 1m - 3:50(3:50/m) 96cal 15.68/16.43mph
26) 1m - 3:58(3:58/m) 100cal 15.13/16.03mph
27) 1m - 4:08(4:08/m) 104cal 14.54/15.24mph
28) 1m - 4:03(4:03/m) 102cal 14.82/15.88mph
29) 1m - 4:44(4:44/m) 116cal 12.67/15.15mph
30) 1m - 4:14(4:14/m) 107cal 14.2/15.24mph
31) 1m - 3:50(3:50/m) 97cal 15.65/16.8mph
32) 1m - 4:01(4:01/m) 101cal 14.94/16.09mph
33) 1m - 4:02(4:02/m) 101cal 14.89/16.24mph
34) 1m - 4:10(4:10/m) 105cal 14.41/15.01mph
35) 1m - 4:11(4:11/m) 96cal 14.36/23.29mph
36) 1m - 4:19(4:19/m) 109cal 13.87/15.95mph
37) 0.43m - 1:52(4:23/m) 46cal 13.71/15.26mph
4:56 4:08 4:15 3:23 3:27 3:55 4:03 4:04 3:55 3:35 3:47 4:20 6:19 3:44 3:50 3:48 3:49 3:50 4:00 3:42 3:38 3:48 4:00 3:53 3:50 3:58 4:08 4:03 4:44 4:14 3:50 4:01 4:02 4:10 4:11 4:19 1:52

Pace

1% 1% 1% 39% 58%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:55 4:55 12.19 59 59-59 6/7
2.00 9:03 4:08 14.52 59 59-59 5/10
3.00 13:18 4:15 14.11 58 46-59 6/7
4.00 16:42 3:23 17.70 59 59-59 2/14
5.00 20:08 3:27 17.41 62 59-80 6/4
6.00 24:03 3:55 15.35 59 59-61 6/6
7.00 28:06 4:03 14.84 59 57-64 8/8
8.00 32:10 4:04 14.75 51 19-59 1/8
9.00 36:05 3:55 15.33 59 59-61 5/4
10.00 39:40 3:35 16.75 59 59-63 3/4
11.00 43:26 3:47 15.89 60 59-64 11/5
12.00 47:47 4:21 13.81 59 41-59 6/4
13.00 59:20 11:33 +5:15 5.19 59 59-60 21/2
14.00 1:03:06 3:46 15.95 58 42-59 2/19
15.00 1:06:56 3:50 15.63 59 59-61 1/3
16.00 1:10:44 3:48 15.79 59 59-59 4/3
17.00 1:14:32 3:49 15.75 59 59-60 4/6
18.00 1:18:22 3:50 15.67 60 59-77 3/4
19.00 1:22:23 4:00 14.97 58 42-59 6/3
20.00 1:26:05 3:42 16.21 59 59-59 3/4
21.00 1:29:43 3:38 16.51 59 59-59 5/4
22.00 1:33:30 3:48 15.82 59 59-59 2/3
23.00 1:37:30 4:00 15.00 52 16-60 5/4
24.00 1:41:23 3:53 15.45 58 42-59 4/2
25.00 1:45:13 3:50 15.68 59 59-59 6/3
26.00 1:49:11 3:58 15.13 59 44-77 7/8
27.00 1:53:18 4:08 14.54 60 55-69 8/3
28.00 1:57:21 4:03 14.83 61 59-78 3/5
29.00 2:07:09 9:48 +5:04 6.12 59 58-60 5/2
30.00 2:11:23 4:14 14.18 60 59-70 14/3
31.00 2:15:13 3:50 15.65 59 59-59 6/8
32.00 2:19:14 4:01 14.94 59 59-64 5/3
33.00 2:23:16 4:02 14.89 53 19-59 5/2
34.00 2:27:26 4:10 14.41 60 44-79 12/1
35.00 2:31:37 4:11 14.35 60 19-98 5/17
36.00 2:35:56 4:19 13.88 59 56-60 16/19
36.43 2:37:49 1:53 13.63 59 59-59 4/1

Elevation

Asc 236m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
20 1.8% 7.4
17 2.2% 13.3
See your biggest climbs

Cadence

59 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:35 3:12 More
1km 2:02 3:16 More
Mile 3:21 3:21 More
5k 11:10 3:36 More
5 miles 18:50 3:46 More
10k 23:29 3:47 More
10 miles 38:07 3:49 More
Half 50:12 3:50 More
20 miles 1:23:54 4:12 More
Mara 1:49:05 4:10 More
50k 2:14:14 4:19 More

Predictions

Dist Time Per Mile
10 miles 37:28 3:45
20km 47:10 3:48
15 miles 57:35 3:50
20 miles 1:18:07 3:54
40km 1:38:21 3:57
25 miles 1:38:58 3:58
42km 1:43:34 3:58
50 miles 3:26:20 4:08
56 miles 3:52:40 4:09
100 miles 7:10:11 4:18
112 miles 8:05:05 4:20
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