Mon 8th Jul 2019 at 12:00pm by runningmumof3boys

Swim > General

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Time
40:03
Miles
0.99
per 100m
2:30
Cals
256
Cadence
48
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 9:01(36:18/m) 64cal 23/rpm 1.65/1.81mph
2) 0m - 39(/m)
3) 0.06m - 2:08(34:27/m) 16cal 24/rpm 1.74/1.88mph
4) 0m - 22(/m)
5) 0.06m - 2:06(33:52/m) 16cal 24/rpm 1.77/1.83mph
6) 0m - 24(/m)
7) 0.06m - 2:03(33:02/m) 16cal 25/rpm 1.82/1.89mph
8) 0m - 28(/m)
9) 0.06m - 2:12(35:29/m) 16cal 23/rpm 1.69/1.81mph
10) 0m - 19(/m)
11) 0.06m - 2:07(34:05/m) 16cal 24/rpm 1.76/1.81mph
12) 0m - 24(/m)
13) 0.06m - 2:04(33:12/m) 16cal 26/rpm 1.81/1.91mph
14) 0m - 30(/m)
15) 0.06m - 2:23(38:27/m) 16cal 23/rpm 1.56/1.65mph
16) 0m - 22(/m)
17) 0.06m - 2:10(34:59/m) 16cal 24/rpm 1.72/1.86mph
18) 0m - 20(/m)
19) 0.06m - 2:04(33:11/m) 16cal 25/rpm 1.81/1.91mph
20) 0m - 28(/m)
21) 0.06m - 2:15(36:09/m) 16cal 23/rpm 1.66/1.71mph
22) 0m - 16(/m)
23) 0.06m - 2:08(34:21/m) 16cal 24/rpm 1.75/1.82mph
24) 0m - 24(/m)
25) 0.06m - 2:05(33:26/m) 16cal 25/rpm 1.79/1.87mph
26) 0m - 19(/m)

9:01 39 2:08 22 2:06 24 2:03 28 2:12 19 2:07 24 2:04 30 2:23 22 2:10 20 2:04 28 2:15 16 2:08 24 2:05 19

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:13	47 46-48
0.12	5:08	2:19	37:20	45 44-46
0.19	7:21	2:13	35:47	45 42-46
0.25	9:35	2:14	36:01	46 44-46
0.31	11:44	2:09	34:31	48 46-48
0.37	13:51	2:07	34:05	48 46-48
0.43	15:56	2:04	33:22	49 48-50
0.50	18:01	2:05	33:35	49 46-52
0.56	20:10	2:09	34:42	46 46-46
0.62	22:16	2:06	33:41	49 46-52
0.68	24:19	2:03	33:00	52 48-54
0.75	26:39	2:20	37:36	44 40-48
0.81	28:49	2:10	34:54	52 48-56
0.87	31:00	2:11	35:07	47 44-52
0.93	33:06	2:06	33:51	51 46-54
0.99	35:18	2:12	35:17	47 46-48
1.06	37:27	2:09	34:34	50 48-50
1.12	39:32	2:05	33:32	50 46-52
1.13	40:03	31	32:00	52 52-52

Cadence

48 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:23	33:43	More
800m	16:53	33:57	More
1km	21:20	34:20	More
Mile	34:36	34:36	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:01	38:40
1km	24:27	39:21
1500m	37:34	40:18
1 mile	40:29	40:29
1.9km	48:16	40:53
3km	1:18:20	42:01
3.8km	1:40:38	42:37
5km	2:14:37	43:20
10km	4:40:40	45:10

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