Mon 8th Jul 2019 at 6:00am by iceblue

Run > Recovery Run

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Time
47:24
Miles
5.05
Min/mi
9:23
Pacing
95%
WAVA
55.56
Stride(cm)
98
Cals
295
Cadence
175
BPM
114
%MHR
66.4
B/mi
1067
Asc(m)
77
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 102/116bpm 54cal 6.07/6.64mph
2) 1m - 9:25(9:25/m) 112/116bpm 59cal 6.37/6.8mph
3) 1m - 9:22(9:22/m) 117/121bpm 62cal 6.4/6.7mph
4) 1m - 9:22(9:22/m) 120/126bpm 63cal 6.4/6.62mph
5) 1m - 8:50(8:50/m) 119/124bpm 54cal 6.79/7.06mph
6) 0.05m - 31(10:30/m) 129/161bpm 3cal 5.72/6.66mph

Slow, struggled to get going after yesterday’s run.

9:53 9:25 9:22 9:22 8:50 31

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	99 77-116	1022	172 120-180	5/34
0.50	4:57	2:22	9:27	95 85-105	898	176 174-178	2/12
0.75	7:24	2:27	9:49	106 104-108	1041	175 174-176	3/1
1.00	9:53	2:29	9:55	107 106-109	1061	175 172-178	6/2
1.25	12:13	2:20	9:19	110 108-115	1026	176 174-178	8/4
1.50	14:31	2:19	9:15	112 110-114	1036	176 174-178	1/5
1.75	16:55	2:24	9:35	113 112-114	1083	174 172-176	2/1
2.00	19:17	2:21	9:26	113 106-115	1066	174 170-180	5/4
2.25	21:37	2:20	9:21	114 112-117	1066	175 174-176	1/4
2.50	23:58	2:22	9:26	115 114-117	1085	174 172-176	3/1
2.75	26:20	2:22	9:27	118 116-120	1116	174 172-176	4/4
3.00	28:40	2:20	9:20	120 118-121	1119	176 174-182	3/4
3.25	31:00	2:20	9:19	120 119-123	1119	176 174-176	2/5
3.50	33:20	2:20	9:22	119 115-121	1114	175 174-178	4/1
3.75	35:38	2:17	9:09	120 119-121	1097	176 174-178	2/5
4.00	38:02	2:25	9:39	122 119-126	1178	175 168-178	4/0
4.25	40:12	2:10	8:41	122 120-124	1059	178 176-184	1/4
4.50	42:24	2:12	8:46	119 114-122	1043	177 176-180	1/7
4.75	44:38	2:14	8:54	118 117-119	1051	177 174-180	4/1
5.00	46:52	2:15	8:59	118 116-120	1060	177 174-180	8/2
5.05	47:24	32	10:37	136 117-161	1443	177 172-178	3/0

Heart

114/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 42m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.9%	9:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	47:23	9:23
Walk	0.0	120	0	1	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.10%	More
800m	4:20	8:43	47.62%	More
1km	5:26	8:44	49.49%	More
Mile	8:50	8:50	51.71%	More
5k	28:36	9:12	55.84%	More
5 miles	46:51	9:22	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	28:19	9:07	56.40
5M	46:54	9:23	55.56
10km	59:03	9:30	55.25
10M	1:37:47	9:47	54.90
Half	2:10:12	9:56	53.81
20M	3:23:53	10:12	53.98
Mara	4:31:27	10:22	53.64

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