Sat 6th Jul 2019 at 9:00am by steve m

Run > parkrun

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Time
21:52
Miles
3.07
Min/mi
7:07
Pacing
93%
WAVA
71.68
Stride(cm)
128
Cals
268
Cadence
176
BPM
148
%MHR
86.5
B/mi
1054
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 148/170bpm 88cal 8.31/0mph
2) 1m - 7:02(7:02/m) 151/165bpm 88cal 8.52/0mph
3) 1m - 7:11(7:11/m) 148/157bpm 87cal 8.36/0mph
4) 0.07m - 26(6:36/m) 151/155bpm 5cal 9.09/0mph

7:13 7:02 7:11 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:34	125 98-148	821	192 176-198	0/2
0.25	1:46	57	7:35	144 140-148	1093	183 180-186	3/0
0.38	2:39	53	7:01	145 142-148	1017	179 178-182	4/2
0.50	3:33	54	7:16	161 153-164	1169	179 176-182	7/0
0.63	4:27	54	7:13	167 164-169	1205	177 174-180	6/1
0.75	5:21	54	7:09	142 128-168	1014	175 174-176	2/0
0.88	6:17	56	7:31	148 133-163	1112	176 172-178	3/4
1.00	7:13	56	7:24	158 154-164	1169	174 164-178	3/2
1.13	8:03	50	6:43	151 148-156	1013	175 174-178	1/2
1.25	8:53	50	6:39	153 152-155	1017	179 176-182	0/5
1.38	9:41	48	6:26	151 149-153	973	180 178-182	0/7
1.50	10:30	49	6:29	150 148-152	973	180 178-182	1/5
1.63	11:23	53	7:05	148 144-151	1049	179 174-184	1/2
1.75	12:21	58	7:47	150 149-152	1167	171 170-174	3/1
1.88	13:16	54	7:16	154 146-165	1118	172 170-176	4/2
2.00	14:15	59	7:52	151 148-155	1189	169 168-170	7/0
2.13	15:13	58	7:47	150 146-152	1168	168 166-170	6/0
2.25	16:09	56	7:26	146 145-148	1086	169 168-170	2/0
2.38	17:06	57	7:35	146 144-150	1108	167 164-170	3/4
2.50	18:05	59	7:52	150 145-156	1180	167 160-172	3/1
2.63	18:59	55	7:16	145 138-154	1054	169 164-172	1/2
2.75	19:50	50	6:40	147 145-152	981	171 170-174	0/5
2.88	20:38	49	6:29	148 145-152	959	173 172-174	0/7
3.00	21:26	47	6:20	147 145-151	931	173 170-174	1/4
3.07	21:52	26	6:40	152 148-155	1014	178 176-178	0/1

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:11
16 2.5%	7:38
See your biggest climbs

Cadence

176 (198 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	21:52	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	56.69%	More
800m	3:15	6:32	64.85%	More
1km	4:08	6:40	66.21%	More
Mile	6:54	6:54	67.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:09	7:08	71.66
5M	36:40	7:20	70.75
10km	46:10	7:26	70.29
10M	1:16:27	7:39	70.29
Half	1:41:48	7:46	69.39
20M	2:39:24	7:58	70.22
Mara	3:32:14	8:06	70.33

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