Sun 7th Jul 2019 at 10:00am by bodwen

Run > General

Follow User
0 👍

Time
5:02
Miles
0.57
Min/mi
8:50
WAVA
39.86
Stride(cm)
107
Cals
55
Cadence
171
BPM
119
%MHR
65.2
B/mi
1048
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:02(8:49/m) 119/143bpm 55cal 6.8/7.85mph

5:02

Pace

11%

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:20	82 69-99	929	162 120-170	9/1
0.13	1:13	30	8:05	107 99-114	865	172 166-176	2/1
0.19	1:45	32	8:34	119 113-123	1020	172 170-176	1/2
0.25	2:18	33	8:47	125 123-127	1098	171 170-176	1/2
0.31	2:48	31	8:10	127 122-130	1037	176 170-192	3/3
0.38	3:20	32	8:24	122 119-125	1025	170 168-172	0/9
0.44	3:49	29	7:46	126 124-129	978	171 170-172	4/3
0.50	4:25	36	9:31	133 124-138	1265	170 170-172	10/0
0.56	4:57	33	8:41	137 135-143	1190	170 166-188	1/7
0.57	5:02	5	9:15	141 139-142	1305	185 174-188	0/2

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 4:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	8:37
10 8.5%	10:54
See your biggest climbs

Cadence

171 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	171	0.6	4:54	8:39
Walk	1.0	120	0	3	10:57
Still	1.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.48%	More
800m	4:13	8:28	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	41.45
5km	31:57	10:17	40.87
5M	53:41	10:44	39.66
10km	1:08:02	10:57	39.16
10M	1:54:17	11:26	38.54
Half	2:33:23	11:43	37.71
20M	4:03:16	12:10	37.68
Mara	5:26:31	12:28	37.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry