Sun 7th Jul 2019 at 12:00pm by teapothouse

Run > General

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Time
50:36
Miles
6.46
Min/mi
7:50
Pacing
89%
WAVA
62.81
Stride(cm)
118
Cals
594
Cadence
174
BPM
144
%MHR
83.8
B/mi
1129
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 119/133bpm 50cal 10.67/11.19kmph
2) 1km - 4:54(4:54/km) 130/150bpm 51cal 12.25/12.93kmph
3) 1km - 5:33(5:33/km) 137/142bpm 63cal 10.81/12.5kmph
4) 1km - 5:06(5:06/km) 141/148bpm 60cal 11.75/12.33kmph
5) 1km - 4:51(4:51/km) 147/152bpm 59cal 12.38/13.03kmph
6) 1km - 3:59(3:59/km) 159/170bpm 52cal 15.06/16.06kmph
7) 1km - 4:52(4:52/km) 153/180bpm 61cal 12.33/14.95kmph
8) 1km - 4:19(4:19/km) 158/165bpm 56cal 13.9/15.58kmph
9) 1km - 4:48(4:48/km) 152/155bpm 59cal 12.51/13.1kmph
10) 1km - 4:44(4:44/km) 153/156bpm 59cal 12.69/13.23kmph
11) 0.4km - 1:53(4:44/km) 155/159bpm 24cal 12.68/13.57kmph

5:38 4:54 5:33 5:06 4:51 3:59 4:52 4:19 4:48 4:44 1:53

Pace

13%

16%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	107 75-124	999	161 104-168	2/1
0.50	4:35	2:15	9:01	126 122-132	1136	168 164-172	3/2
0.75	6:41	2:05	8:21	125 112-133	1045	171 168-174	3/0
1.00	8:37	1:56	7:45	131 118-149	1015	171 166-174	0/8
1.25	10:35	1:58	7:51	131 129-135	1029	170 168-172	0/4
1.50	12:51	2:16	9:06	135 131-137	1228	169 168-174	0/2
1.75	15:11	2:20	9:18	138 136-142	1284	170 166-174	2/1
2.00	17:16	2:05	8:21	139 137-141	1161	171 168-174	1/2
2.25	19:18	2:02	8:08	140 136-144	1138	171 168-174	1/2
2.50	21:17	1:59	7:58	145 137-148	1155	173 172-174	1/1
2.75	23:18	2:01	8:04	146 143-152	1178	175 172-178	3/1
3.00	25:13	1:54	7:37	148 145-151	1127	179 176-182	1/2
3.25	26:55	1:43	6:50	153 149-158	1046	184 176-192	2/2
3.50	28:32	1:36	6:26	159 158-161	1022	185 182-190	0/2
3.75	30:10	1:39	6:34	163 160-170	1071	182 172-186	2/1
4.00	32:11	2:01	8:02	157 149-180	1262	174 170-176	3/1
4.25	34:07	1:57	7:46	150 148-151	1165	175 174-178	0/3
4.50	35:51	1:44	6:55	155 150-162	1073	183 174-192	0/0
4.75	37:29	1:38	6:33	161 157-165	1054	187 178-190	5/0
5.00	39:25	1:55	7:42	155 152-164	1193	173 170-176	0/4
5.25	41:21	1:56	7:44	152 147-154	1174	175 174-178	1/1
5.50	43:17	1:57	7:47	153 152-154	1191	175 174-178	1/1
5.75	45:10	1:52	7:28	153 152-154	1143	176 174-178	1/2
6.00	47:05	1:56	7:43	154 153-156	1188	176 172-178	2/0
6.25	49:01	1:55	7:41	153 152-154	1176	176 174-182	5/1
6.46	50:36	1:35	7:32	156 153-159	1174	172 90-182	6/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 50:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.4	50:27	7:50
Walk	0.3	100	0	9	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	53.45%	More
800m	3:09	6:21	62.93%	More
1km	3:59	6:24	65.05%	More
Mile	6:52	6:52	64.09%	More
5k	22:39	7:17	66.07%	More
5 miles	38:09	7:38	63.94%	More
10k	48:17	7:46	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	67.12
5km	22:41	7:18	65.98
5M	38:13	7:39	63.84
10km	48:29	7:48	62.87
10M	1:21:41	8:10	61.72
Half	1:49:49	8:23	60.29
20M	2:54:36	8:44	60.09
Mara	3:54:44	8:58	59.60

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