Sat 6th Jul 2019 at 9:00am by Reiver
Bike > Road Biking
-
Time
4:24:00
-
Miles
57.12
-
Mph
13
-
FBI
57.89
-
Cals
4036
-
BPM
138
-
%MHR
82.8
-
B/mi
639
-
Asc(m)
1068
-
Hillscore
84
-
Surface
Road
Notes & Comments
Four Abbeys tour with SC Gothic
===
1) 5m - 28:23(5:41/m) 134/162bpm 358cal 10.57/29.66mph
2) 5m - 22:10(4:26/m) 133/162bpm 245cal 13.54/27.2mph
3) 5m - 18:10(3:38/m) 128/159bpm 165cal 16.51/24.19mph
4) 5m - 21:51(4:22/m) 140/174bpm 337cal 13.73/28.69mph
5) 5m - 21:21(4:16/m) 139/164bpm 286cal 14.05/23.68mph
6) 5m - 25:23(5:05/m) 141/166bpm 332cal 11.82/28.61mph
7) 5m - 23:46(4:45/m) 149/174bpm 321cal 12.62/32mph
8) 5m - 23:54(4:47/m) 140/168bpm 369cal 12.55/24.61mph
9) 5m - 27:03(5:25/m) 151/172bpm 440cal 11.09/26.83mph
10) 5m - 22:13(4:27/m) 154/180bpm 362cal 13.5/27.97mph
11) 5m - 25:42(5:08/m) 159/179bpm 429cal 11.68/34.52mph
12) 2.12m - 1:16:03(35:48/m) 126/171bpm 392cal 1.68/32.64mph
28:23 22:10 18:10 21:51 21:21 25:23 23:46 23:54 27:03 22:13 25:42 1:16:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
13:03 |
13:03 |
9.20 |
138 109-160 |
900 |
82/12 |
| 4.00 |
24:41 |
11:38 +2:42
|
10.32 |
119 102-143 |
692 |
6/89 |
| 6.00 |
34:48 |
10:08 |
11.85 |
134 111-158 |
679 |
61/49 |
| 8.00 |
44:04 |
9:16 |
12.96 |
137 119-162 |
634 |
31/3 |
| 10.00 |
53:16 |
9:12 |
13.05 |
128 97-159 |
588 |
34/42 |
| 12.00 |
1:00:21 |
7:06 |
16.92 |
128 109-146 |
454 |
8/39 |
| 14.00 |
1:07:48 |
7:27 |
16.12 |
124 88-159 |
462 |
9/27 |
| 16.00 |
1:42:16 |
34:28 +25:52
|
3.48 |
125 95-154 |
2154 |
19/40 |
| 18.00 |
1:51:12 |
8:56 |
13.43 |
141 118-161 |
630 |
28/12 |
| 20.00 |
1:59:56 |
8:44 +47
|
13.74 |
144 113-173 |
629 |
36/25 |
| 22.00 |
2:09:37 |
9:41 +1:43
|
12.39 |
133 114-164 |
644 |
28/36 |
| 24.00 |
2:19:16 |
9:39 |
12.44 |
138 114-162 |
665 |
43/9 |
| 26.00 |
2:28:53 |
9:38 +1:53
|
12.46 |
130 111-160 |
626 |
12/30 |
| 28.00 |
2:44:12 |
15:19 +4:30
|
7.84 |
141 114-166 |
1079 |
63/10 |
| 30.00 |
2:56:44 |
12:32 +1:58
|
9.57 |
141 118-165 |
884 |
43/1 |
| 32.00 |
3:04:22 |
7:39 |
15.70 |
142 120-174 |
543 |
17/79 |
| 34.00 |
3:20:05 |
15:43 +2:52
|
7.64 |
150 124-173 |
1178 |
102/55 |
| 36.00 |
4:25:08 |
1:05:03 +55:32
|
1.84 |
129 114-156 |
4195 |
14/93 |
| 38.00 |
4:34:05 |
8:57 |
13.40 |
141 115-167 |
631 |
18/44 |
| 40.00 |
4:42:50 |
8:45 |
13.71 |
145 135-158 |
634 |
19/9 |
| 42.00 |
4:54:28 |
11:38 +1:03
|
10.32 |
151 126-170 |
878 |
36/15 |
| 44.00 |
5:05:41 |
11:14 |
10.69 |
150 122-172 |
842 |
45/18 |
| 46.00 |
5:15:08 |
9:26 |
12.71 |
146 130-171 |
689 |
29/18 |
| 48.00 |
5:23:13 |
8:05 |
14.83 |
150 122-173 |
607 |
39/29 |
| 50.00 |
5:35:15 |
12:01 +2:07
|
9.98 |
155 129-179 |
932 |
41/36 |
| 52.00 |
5:44:38 |
9:24 |
12.77 |
154 137-171 |
724 |
34/12 |
| 54.00 |
5:57:42 |
13:03 |
9.19 |
163 136-179 |
1064 |
108/7 |
| 56.00 |
6:07:06 |
9:24 +2:34
|
12.76 |
138 125-169 |
649 |
2/155 |
| 57.12 |
7:56:03 |
1:48:57 +43:17
|
0.62 |
126 108-170 |
12284 |
21/28 |
Elevation
| Biggest Climbs (m) |
Mph |
|
110 4.2% |
21.3
|
|
98 4.9% |
1.5
|
|
71 4.3% |
8.2
|
|
54 8.2% |
5.0
|
|
46 1.5% |
13.6
|
|
46 1.3% |
15.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:52 |
More |
| 800m |
1:03 |
2:06 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
11:00 |
3:32 |
More |
| 5 miles |
18:08 |
3:38 |
More |
| 10k |
22:54 |
3:41 |
More |
| 10 miles |
40:15 |
4:02 |
More |
| Half |
58:37 |
4:28 |
More |
| 20 miles |
1:51:27 |
5:34 |
More |
| Mara |
2:27:03 |
5:37 |
More |
| 50k |
2:57:20 |
5:42 |
More |
| 40 miles |
4:38:36 |
6:58 |
More |
| 75k |
5:12:50 |
6:43 |
More |
| 50 miles |
5:35:13 |
6:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:38 |
4:10 |
| 20km |
52:25 |
4:13 |
| 15 miles |
1:03:59 |
4:16 |
| 20 miles |
1:26:48 |
4:20 |
| 40km |
1:49:17 |
4:24 |
| 25 miles |
1:49:57 |
4:24 |
| 42km |
1:55:05 |
4:25 |
| 50 miles |
3:49:15 |
4:35 |
| 56 miles |
4:18:31 |
4:37 |
| 100 miles |
7:57:59 |
4:47 |
| 112 miles |
8:58:59 |
4:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
