Sun 7th Jul 2019 at 8:00am by MAD Superman

Run > General

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Time
1:08:34
Miles
9.01
Min/mi
7:37
Pacing
80%
WAVA
58.70
Stride(cm)
129
Cals
762
Cadence
164
BPM
142
%MHR
82.9
B/mi
1078
Surface
Road

Notes & Comments

trent lock 9

Split Summary
===
1) 1m - 7:45(7:45/m) 121/130bpm 70cal 7.75/8.01mph
2) 1m - 7:50(7:50/m) 126/133bpm 72cal 7.67/9.5mph
3) 1m - 7:39(7:39/m) 129/143bpm 70cal 7.84/8.14mph
4) 1m - 7:34(7:34/m) 139/166bpm 81cal 7.93/8.2mph
5) 1m - 7:31(7:31/m) 145/162bpm 88cal 7.98/8.41mph
6) 1m - 7:36(7:36/m) 155/159bpm 102cal 7.89/8.43mph
7) 1m - 7:35(7:35/m) 156/178bpm 100cal 7.91/8.25mph
8) 1m - 7:33(7:33/m) 154/173bpm 94cal 7.95/8.68mph
9) 1m - 7:27(7:27/m) 151/162bpm 85cal 8.05/10.08mph
10) 0.01m - 3(5:01/m) 144/146bpm 11.97/8.52mph

7:45 7:50 7:39 7:34 7:31 7:36 7:35 7:33 7:27 3

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	113 88-126	859	174 104-180
0.50	3:50	1:56	7:44	124 111-129	960	171 168-176
0.75	5:47	1:57	7:46	125 122-128	971	170 166-174
1.00	7:44	1:57	7:48	122 117-127	952	167 164-168
1.25	9:42	1:59	7:55	125 121-130	990	165 162-166
1.50	11:37	1:54	7:37	126 121-131	961	165 160-168
1.75	13:39	2:03 +4	8:10	126 123-128	1030	165 162-170
2.00	15:38	1:58	7:53	127 123-132	1001	164 160-168
2.25	17:34	1:56	7:44	128 123-133	991	161 158-164
2.50	19:30	1:56	7:44	129 126-131	998	162 158-164
2.75	21:26	1:57	7:47	128 122-133	996	162 160-166
3.00	23:17	1:51	7:22	133 128-143	980	163 160-168
3.25	25:12	1:55	7:40	138 134-143	1057	164 160-170
3.50	27:06	1:54	7:35	136 134-138	1031	162 160-164
3.75	28:58	1:52	7:30	134 130-135	1004	161 158-164
4.00	30:51	1:53	7:32	150 135-166	1129	161 158-164
4.25	33:47	2:56 +1:07	11:43	133 103-149	1559	165 162-168
4.50	35:41	1:54	7:37	143 140-146	1090	162 160-164
4.75	37:34	1:53	7:30	154 148-162	1155	161 158-164
5.00	39:29	1:55	7:42	150 145-154	1154	162 158-168
5.25	41:20	1:51	7:25	155 152-158	1150	162 160-164
5.50	43:14	1:53	7:33	155 154-158	1170	164 162-170
5.75	45:12	1:59	7:54	155 152-159	1225	164 160-168
6.00	47:05	1:53	7:33	154 152-158	1163	162 160-166
6.25	49:01	1:55	7:41	153 148-156	1176	163 160-172
6.50	50:54	1:53	7:34	153 150-156	1157	163 160-168
6.75	52:46	1:52	7:29	161 150-178	1206	164 160-168
7.00	54:41	1:54	7:37	161 151-170	1226	164 162-170
7.25	56:35	1:55	7:38	156 150-164	1192	162 160-168
7.50	58:27	1:51	7:26	150 131-167	1114	162 160-168
7.75	1:00:20	1:54	7:34	158 151-172	1196	162 160-164
8.00	1:02:13	1:53	7:33	157 151-172	1185	164 160-172
8.25	1:04:24	2:10	8:40	153 145-162	1327	163 158-172
8.50	1:06:09	1:45	7:02	153 151-156	1075	164 162-170
8.75	1:07:55	1:46	7:05	152 144-157	1078	163 160-168
9.00	1:09:41	1:45	7:01	145 138-149	1018	166 162-168
9.01	1:09:45	4	6:25	143 141-144	919	166 166-166

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	9	1:08:34	7:44
Walk	0.0	104	0	0	NAN:00:00
Pause	1.7	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.55%	More
800m	3:27	6:57	50.83%	More
1km	4:21	7:00	52.81%	More
Mile	7:27	7:27	53.11%	More
5k	23:23	7:32	57.43%	More
5 miles	37:42	7:32	57.83%	More
10k	47:57	7:43	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	63.41
5km	21:28	6:55	62.58
5M	36:04	7:13	60.45
10km	45:43	7:21	59.50
10M	1:16:49	7:41	58.46
Half	1:43:08	7:52	57.14
20M	2:43:36	8:11	57.08
Mara	3:39:37	8:23	56.70

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