Sun 7th Jul 2019 at 4:00am by geordieNdog

Run > Medium Long Run
  • Time
    2:07:38
  • Miles
    15.00
  • Min/mi
    8:31
  • Pacing
    93.7%
  • WAVA
    54.12
  • Stride(cm)
    105
  • Cals
    1482
  • Cadence
    179
  • BPM
    140
  • %MHR
    76.5
  • B/mi
    1191
  • Asc(m)
    243
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/138bpm 101cal 6.96/7.56mph
2) 1m - 8:35(8:35/m) 135/141bpm 111cal 6.99/7.39mph
3) 1m - 8:39(8:39/m) 135/140bpm 108cal 6.94/7.43mph
4) 1m - 8:35(8:35/m) 142/148bpm 113cal 6.99/7.37mph
5) 1m - 8:20(8:20/m) 142/150bpm 104cal 7.21/7.58mph
6) 1m - 8:30(8:30/m) 140/150bpm 103cal 7.06/7.41mph
7) 1m - 8:27(8:27/m) 145/153bpm 108cal 7.1/7.51mph
8) 1m - 8:21(8:21/m) 136/139bpm 81cal 7.19/7.58mph
9) 1m - 8:26(8:26/m) 139/142bpm 93cal 7.12/7.41mph
10) 1m - 8:39(8:39/m) 140/150bpm 96cal 6.93/7.41mph
11) 1m - 8:23(8:23/m) 141/151bpm 93cal 7.15/7.49mph
12) 1m - 8:33(8:33/m) 141/144bpm 90cal 7.02/7.43mph
13) 1m - 8:36(8:36/m) 143/145bpm 91cal 6.97/7.39mph
14) 1m - 8:43(8:43/m) 145/151bpm 95cal 6.88/7.93mph
15) 1m - 8:11(8:11/m) 147/153bpm 95cal 7.34/7.83mph
16) 0m - 2(6:36/m) 149/149bpm 9.09/7.83mph
8:37 8:35 8:39 8:35 8:20 8:30 8:27 8:21 8:26 8:39 8:23 8:33 8:36 8:43 8:11 2

Pace

5% 75% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 123 80-138 1083 183 138-194 7/9
1.00 8:37 4:13 8:26 132 128-138 1112 184 176-188 4/15
1.50 12:53 4:16 8:33 136 132-141 1162 183 174-186 9/6
2.00 17:12 4:19 8:38 134 132-136 1156 180 120-186 4/7
2.50 21:30 4:18 8:35 136 133-140 1168 182 176-186 11/9
3.00 25:51 4:21 8:42 135 131-138 1175 181 172-190 5/7
3.50 30:04 4:13 8:27 139 135-143 1174 181 172-186 14/3
4.00 34:26 4:22 8:44 146 143-149 1274 180 170-184 25/1
4.50 38:42 4:15 8:31 147 141-150 1251 180 172-184 19/2
5.00 42:46 4:04 8:08 136 133-141 1106 179 122-186 0/26
5.50 47:02 4:17 8:34 140 134-150 1199 178 122-182 14/5
6.00 51:16 4:13 8:26 140 135-145 1182 179 130-188 5/11
6.50 55:35 4:20 8:39 149 143-153 1289 179 144-184 28/0
7.00 59:43 4:08 8:15 140 135-150 1155 179 122-186 4/22
7.50 1:03:48 4:05 8:10 136 134-137 1112 180 120-188 3/27
8.00 1:08:04 4:16 8:32 136 134-139 1160 179 120-186 2/13
8.50 1:12:20 4:16 8:32 139 137-141 1186 180 172-186 5/5
9.00 1:16:29 4:10 8:19 139 137-142 1156 180 172-184 4/4
9.50 1:20:53 4:23 8:47 139 137-141 1220 178 120-184 5/3
10.00 1:25:09 4:16 8:32 141 138-150 1203 179 172-184 4/0
10.50 1:29:18 4:10 8:20 142 138-151 1183 179 168-184 5/9
11.00 1:33:32 4:13 8:27 140 138-142 1182 178 170-182 1/3
11.50 1:37:49 4:17 8:34 141 139-143 1207 178 172-182 5/3
12.00 1:42:05 4:16 8:33 141 139-144 1205 179 168-182 1/3
12.50 1:46:24 4:19 8:38 143 141-144 1234 178 170-182 5/2
13.00 1:50:41 4:17 8:35 143 141-145 1227 178 170-182 3/4
13.50 1:55:14 4:33 9:06 146 142-151 1328 176 168-180 18/1
14.00 1:59:25 4:11 8:21 144 141-147 1202 178 172-182 5/12
14.50 2:03:30 4:06 8:12 146 141-151 1196 179 176-182 7/10
15.00 2:07:35 4:05 8:09 148 141-153 1207 179 122-182 10/3
15.00 2:07:37 2 8:45 149 149-149 1304 180 180-180 0/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 243m, Range 58m, Flat prediction 2:06:48
Elevation Graph
Biggest Climbs (m) Min/mi
56 2.8% 8:36
33 2.9% 8:41
18 2.4% 8:58
13 3.0% 8:55
13 1.3% 8:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 14.9 2:06:49 8:30
Walk 0.6 141 0.1 46 8:53
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.73% More
800m 3:58 7:58 44.75% More
1km 5:02 8:06 46.07% More
Mile 8:08 8:08 48.91% More
5k 26:00 8:22 52.05% More
5 miles 42:01 8:24 52.29% More
10k 52:24 8:26 52.28% More
10 miles 1:24:43 8:28 53.38% More
Half 1:51:15 8:30 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 60.02
5km 22:53 7:22 59.13
5M 38:28 7:42 57.11
10km 48:46 7:51 56.18
10M 1:21:59 8:12 55.16
Half 1:50:05 8:24 53.90
20M 2:54:44 8:44 53.81
Mara 3:54:38 8:57 53.43
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