Sat 6th Jul 2019 at 6:00pm by Chrisull

Run > General

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Time
25:32
Miles
3.05
Min/mi
8:22
Pacing
85.4%
WAVA
55.14
Stride(cm)
116
Cals
317
Cadence
165
BPM
144
%MHR
82.7
B/mi
1204
Asc(m)
120
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 135/146bpm 98cal 7.05/8.37mph
2) 1m - 8:41(8:41/m) 144/158bpm 108cal 6.91/8.33mph
3) 1m - 7:57(7:57/m) 154/160bpm 107cal 7.55/9.5mph
4) 0.05m - 23(8:20/m) 149/150bpm 4cal 7.2/9.12mph

8:31 8:41 7:57 23

Pace

12%

27%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	123 95-136	1101	165 160-170	6/1
0.25	2:24	1:17	10:13	139 133-143	1419	162 158-166	10/0
0.38	3:36	1:12	9:39	139 136-144	1340	164 160-170	10/0
0.50	4:34	58	7:41	138 133-142	1061	164 160-166	2/3
0.63	5:37	1:03	8:26	136 134-139	1147	162 158-166	0/13
0.75	6:34	57	7:39	136 132-141	1040	164 158-166	0/12
0.88	7:36	1:01	8:10	140 136-145	1144	164 160-166	0/13
1.00	8:30	55	7:19	128 126-134	936	164 160-168	0/18
1.13	9:26	56	7:26	130 124-135	966	164 160-168	0/15
1.25	10:38	1:12	9:36	135 130-137	1295	166 166-168	1/6
1.38	11:33	55	7:19	139 137-141	1017	165 162-166	0/8
1.50	12:35	1:02	8:14	136 133-143	1120	167 164-172	3/3
1.63	13:40	1:05	8:41	150 143-152	1304	166 162-166	5/0
1.75	14:55	1:15	9:59	151 149-154	1507	165 160-168	10/0
1.88	16:06	1:11	9:29	157 154-158	1488	163 160-166	15/0
2.00	17:12	1:06	8:45	154 150-157	1347	165 160-168	9/0
2.13	18:12	1:00	8:02	153 147-158	1229	168 166-172	10/0
2.25	19:20	1:08	9:07	158 157-159	1440	166 164-168	7/0
2.38	20:22	1:02	8:13	157 156-159	1291	166 164-168	8/0
2.50	21:24	1:03	8:21	158 156-159	1318	166 162-168	10/0
2.63	22:24	59	7:54	157 156-159	1241	167 164-170	3/0
2.75	23:21	57	7:36	155 148-158	1179	166 164-168	2/1
2.88	24:20	59	7:51	147 143-149	1155	166 162-172	0/12
3.00	25:09	49	6:33	146 142-150	956	169 166-172	0/11
3.05	25:32	23	8:20	149 148-150	1242	167 166-168	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 94m, Flat prediction 24:02

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.3%	8:39
31 6.6%	9:44
See your biggest climbs

Cadence

165 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	3	25:20	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.57%	More
800m	3:43	7:28	51.28%	More
1km	4:44	7:38	52.40%	More
Mile	7:53	7:53	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:02	8:23	55.24
5M	43:07	8:37	54.28
10km	54:17	8:44	53.82
10M	1:29:54	8:59	53.70
Half	1:59:41	9:08	52.95
20M	3:07:26	9:22	53.58
Mara	4:09:33	9:31	53.66

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