Sat 6th Jul 2019 at 1:00pm by AndrewG

Run > General

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Time
2:06
Miles
0.44
Min/mi
4:46
WAVA
72.47
Stride(cm)
175
Cals
31
Cadence
194
BPM
150
%MHR
87.9
B/mi
717
Surface
Road

1:08 400m

Notes & Comments

Split Summary
===
1) 0.44m - 2:06(4:46/m) 149/185bpm 31cal 12.59/12.92mph

2:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	4:56	128 125-135	632	173 118-208
0.13	35	17	4:31	138 134-142	624	196 186-204
0.19	53	18	4:44	142 139-145	673	199 198-200
0.25	1:11	17	4:40	141 139-143	657	198 198-198
0.31	1:28	17	4:37	140 139-143	646	202 200-204
0.38	1:47	19	4:57	182 176-185	900	199 194-200
0.44	2:04	18	4:45	174 171-176	827	195 192-200

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 175cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	198	0.4	1:59	4:42
Walk	4.8	118	0	6	5:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	78.22
5km	16:40	5:22	80.01
5M	27:37	5:31	78.38
10km	34:46	5:36	77.75
10M	57:34	5:45	77.54
Half	1:16:39	5:51	76.43
20M	2:00:01	6:00	77.35
Mara	2:39:48	6:06	77.46

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