Sat 6th Jul 2019 at 1:00pm by dungey2002

Run > General

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Time
35:50
Miles
3.92
Min/mi
9:08
Pacing
77.7%
WAVA
52.56
Stride(cm)
104
Cals
495
Cadence
170
BPM
162
%MHR
87.5
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 156/167bpm 110cal 7.16/7.47mph
2) 1m - 9:18(9:18/m) 168/174bpm 131cal 6.46/6.97mph
3) 1m - 9:09(9:09/m) 158/169bpm 119cal 6.56/8.14mph
4) 0.92m - 9:01(9:51/m) 173/182bpm 135cal 6.09/7.06mph

8:23 9:18 9:09 9:01

Pin Map

0mi in 0

Pace

11%

13%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07 +6	8:55	128 93-147	1141	168 166-168
0.25	2:12	1:05	8:42	153 148-156	1332	168 168-168
0.38	3:12	1:00	8:01	156 155-157	1250	169 168-170
0.50	4:12	1:00	7:59	157 157-159	1255	170 168-172
0.63	5:16	1:04	8:29	159 157-161	1348	170 170-172
0.75	6:21	1:06	8:45	162 161-164	1419	170 170-170
0.88	7:24	1:02	8:17	164 161-166	1358	170 170-170
1.00	8:28	1:05	8:37	165 163-166	1421	170 170-170
1.13	9:34	1:06	8:49	165 165-166	1454	170 170-170
1.25	10:43	1:09	9:13	167 166-167	1540	169 168-170
1.38	11:49	1:05	8:41	167 167-168	1451	168 168-168
1.50	12:56	1:07	8:58	165 162-168	1481	168 168-168
1.63	14:04	1:09	9:09	165 162-167	1509	170 168-174
1.75	15:16	1:11	9:31	171 167-174	1628	168 166-170
1.88	16:37	1:21	10:51	172 168-174	1866	167 166-168
2.00	17:46	1:08	9:07	167 167-168	1522	168 166-168
2.13	18:51	1:06	8:46	166 164-167	1454	168 168-168
2.25	19:53	1:01	8:11	165 162-166	1350	169 168-170
2.38	20:54	1:01	8:08	160 156-166	1301	168 168-168
2.50	21:55	1:02	8:13	151 148-156	1240	170 168-172
2.63	23:03	1:08	9:02	146 143-150	1318	170 168-172
2.75	24:05	1:02	8:20	150 144-162	1250	173 170-188
2.88	25:48	1:42 +8	13:40	160 154-167	2186	182 162-222
3.00	27:02	1:15	9:56	164 161-168	1629	176 120-224
3.13	28:27	1:25 +12	11:17	164 161-172	1852	170 166-172
3.25	29:38	1:11	9:31	171 168-174	1626	169 166-170
3.38	31:06	1:28 +8	11:41	174 169-177	2034	163 116-170
3.50	32:24	1:18	10:27	170 164-177	1776	166 126-170
3.63	33:35	1:10	9:24	176 175-176	1654	168 166-168
3.75	35:36	2:01 +49	16:05	175 174-178	2816	168 166-170
3.88	36:50	1:14	9:54	179 175-181	1773	169 166-170
3.92	37:13	23	9:34	176 175-178	1684	168 166-168

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (224 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	3.9	36:54	9:28
Walk	0.7	126	0	15	17:40
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.16%	More
800m	4:04	8:11	48.50%	More
1km	5:07	8:14	50.23%	More
Mile	8:21	8:21	52.20%	More
5k	27:54	8:59	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	28:00	9:01	53.02
5M	46:23	9:17	52.15
10km	58:24	9:24	51.75
10M	1:36:42	9:40	51.68
Half	2:08:44	9:50	50.97
20M	3:21:36	10:05	51.58
Mara	4:28:25	10:15	51.66

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