Sat 6th Jul 2019 at 9:00am by jdc

Run > parkrun

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Time
26:27
Miles
3.02
Min/mi
8:45
Pacing
92.6%
WAVA
64.71
Cals
333
Asc(m)
99
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 109cal
2) 1m - 8:50(8:50/m) 111cal
3) 1m - 8:42(8:42/m) 111cal
4) 0.02m - 9(8:25/m) 2cal

Conkers Parkrun. Lovely trail run enjoyed it today. It was a bit cooler so easier to run.

8:46 8:50 8:42 9

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	1/6
0.25	2:18	1:15	9:59	11/1
0.38	3:28	1:10	9:20	1/6
0.50	4:28	1:00	8:01	0/11
0.63	5:32	1:04	8:29	0/1
0.75	6:36	1:05	8:39	8/7
0.88	7:42	1:06	8:47	0/2
1.00	8:45	1:03	8:21	6/1
1.13	9:49	1:04	8:30	6/1
1.25	11:04	1:15	10:02	6/6
1.38	12:09	1:05	8:38	4/4
1.50	13:10	1:01	8:11	2/4
1.63	14:18	1:08	9:07	5/3
1.75	15:27	1:09	9:09	3/1
1.88	16:32	1:05	8:40	1/2
2.00	17:35	1:03	8:26	3/7
2.13	18:41	1:06	8:48	1/1
2.25	19:47	1:05	8:42	2/5
2.38	20:49	1:03	8:23	6/1
2.50	21:55	1:06	8:47	1/9
2.63	23:06	1:11	9:28	4/0
2.75	24:14	1:08	9:04	10/1
2.88	25:20	1:05	8:42	6/11
3.00	26:17	58	7:41	5/4
3.01	26:26	9	13:56	0/0

Elevation

Asc 99m, Range 20m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:19
12 5.6%	9:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	51.09%	More
800m	4:12	8:27	54.50%	More
1km	5:15	8:27	56.77%	More
Mile	8:37	8:37	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	61.55
5km	27:15	8:46	64.72
5M	45:08	9:02	63.88
10km	56:50	9:09	63.56
10M	1:34:06	9:25	63.38
Half	2:05:18	9:34	62.24
20M	3:16:12	9:49	62.70
Mara	4:21:14	9:58	62.48

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