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Sat 6th Jul 2019 at 9:00am by Goofee

Run > parkrun

warm

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Time
24:07
Miles
3.12
Min/mi
7:44
Pacing
92.8%
WAVA
63.88
Stride(cm)
116
Cals
357
Cadence
180
BPM
150
%MHR
88.5
B/mi
1163
Asc(m)
56
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/155bpm 109cal 7.78/8.97mph
2) 1m - 7:52(7:52/m) 154/156bpm 119cal 7.63/7.85mph
3) 1m - 7:53(7:53/m) 156/160bpm 120cal 7.6/8.37mph
4) 0.12m - 39(5:35/m) 160/161bpm 9cal 10.74/16.05mph

7:43 7:52 7:53 39

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	117 89-140	831	169 122-194	1/1
0.25	1:49	56	7:29	142 140-143	1062	179 178-180	1/1
0.38	2:48	59	7:49	144 143-145	1126	179 178-180	2/2
0.50	3:46	58	7:41	147 146-148	1130	177 170-180	2/2
0.63	4:45	59	7:54	148 148-149	1170	179 178-180	2/1
0.75	5:41	56	7:30	149 147-151	1118	180 178-180	1/2
0.88	6:42	1:01	8:07	151 150-153	1226	178 176-180	5/1
1.00	7:42	1:00	8:00	153 152-154	1224	179 176-180	1/4
1.13	8:41	59	7:53	154 154-155	1215	179 178-182	4/4
1.25	9:42	1:00	8:03	155 154-155	1248	179 178-180	2/1
1.38	10:39	57	7:36	155 154-156	1179	180 178-182	3/3
1.50	11:37	58	7:44	153 150-155	1182	177 174-180	2/2
1.63	12:34	58	7:41	154 151-156	1183	179 178-180	2/2
1.75	13:34	1:00	7:56	155 154-156	1230	179 178-180	1/1
1.88	14:34	1:00	8:01	155 154-156	1242	180 180-182	1/2
2.00	15:34	1:01	8:04	155 154-156	1251	181 180-182	4/2
2.13	16:37	1:03	8:24	156 155-157	1311	180 176-182	3/0
2.25	17:38	1:00	8:02	156 154-157	1252	183 180-188	4/4
2.38	18:35	58	7:43	155 154-156	1197	182 180-184	1/2
2.50	19:36	1:01	8:08	154 153-155	1253	180 178-182	3/3
2.63	20:36	1:00	7:57	154 152-155	1224	179 178-182	1/3
2.75	21:36	1:00	7:58	154 153-156	1227	178 176-180	2/1
2.88	22:34	58	7:42	158 157-159	1216	185 182-188	2/1
3.00	23:27	54	7:09	159 158-160	1136	190 186-198	2/2
3.12	24:07	40	5:45	160 159-161	921	199 196-204	1/1

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m, Flat prediction 24:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	24:02	7:45
Walk	0.3	122	0	5	6:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.00%	More
800m	3:34	7:11	57.02%	More
1km	4:34	7:20	58.20%	More
Mile	7:33	7:33	59.60%	More
5k	24:00	7:44	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.42
5km	24:01	7:44	63.88
5M	39:45	7:57	62.98
10km	50:03	8:03	62.53
10M	1:22:54	8:17	62.47
Half	1:50:22	8:25	61.64
20M	2:52:49	8:38	62.38
Mara	3:50:06	8:47	62.47

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