Sat 6th Jul 2019 at 8:00am by Phill_Young

Run > Warm Up

Southsea parkrun

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Time
8:13
Miles
1.04
Min/mi
7:54
Pacing
3.4%
WAVA
52.43
Stride(cm)
111
Cals
89
Cadence
183
BPM
133
%MHR
67
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/150bpm 86cal 7.57/8.87mph
2) 0.04m - 18(8:14/m) 146/146bpm 3cal 7.28/7.87mph

7:55 18

Pace

12%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:30	113 94-127	1073	181 164-188
0.13	1:07	31	8:20	127 125-129	1058	180 172-186
0.19	2:11	1:05 +31	17:14	121 115-129	2085	184 176-190
0.25	5:24	3:12 +2:42	51:17	127 116-132	6512	172 102-190
0.31	5:53	30	7:53	113 110-118	891	180 102-186
0.38	6:21	28	7:26	128 119-132	950	187 184-188
0.44	6:50	28	7:35	132 130-134	1001	187 186-188
0.50	7:17	28	7:23	133 131-135	982	186 186-188
0.56	7:45	28	7:27	133 131-136	992	186 184-188
0.63	8:14	29	7:42	133 130-137	1025	185 182-190
0.69	8:42	27	7:19	137 134-139	1001	186 184-188
0.75	9:10	28	7:31	138 136-139	1037	184 184-186
0.81	9:38	29	7:40	142 135-150	1088	183 182-184
0.88	10:08	29	7:45	150 149-150	1163	182 182-184
0.94	10:37	30	7:52	149 148-150	1173	183 174-184
1.00	11:07	30	8:03	148 146-149	1191	183 174-186
1.04	11:25	18	8:27	146 145-146	1234	180 174-186

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	184	1	7:58	10:56
Walk	1.1	102	0	10	13:06
Still	0.5	-	-	4	-
Pause	22.0	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.45%	More
800m	3:42	7:26	50.18%	More
1km	4:39	7:30	52.01%	More
Mile	11:06	11:06	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	28:07	9:03	49.97
5M	47:59	9:36	47.60
10km	1:01:16	9:52	46.53
10M	1:44:36	10:28	45.01
Half	2:21:41	10:49	43.61
20M	3:47:57	11:24	42.95
Mara	5:08:47	11:47	42.28

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