Sat 6th Jul 2019 at 6:00am by unlaudable
Run > General
-
Time
1:41:09
-
Miles
7.38
-
Min/mi
13:42
-
Pacing
86%
-
WAVA
33.78
-
Stride(cm)
86
-
Cals
1066
-
Cadence
137
-
BPM
125
-
%MHR
65.9
-
B/mi
1716
-
Asc(m)
213
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:39(9:38/km) 102/118bpm 23cal 62/65rpm 6.22/7.92kmph
2) 1km - 8:55(8:55/km) 111/124bpm 48cal 65/89rpm 6.73/17.87kmph
3) 1km - 7:38(7:38/km) 129/138bpm 91cal 75/91rpm 7.86/15.08kmph
4) 1km - 8:24(8:24/km) 131/142bpm 103cal 71/91rpm 7.14/11.69kmph
5) 1km - 7:37(7:37/km) 131/138bpm 93cal 73/91rpm 7.88/12.2kmph
6) 1km - 8:38(8:38/km) 131/139bpm 106cal 69/92rpm 6.95/11.74kmph
7) 1km - 7:33(7:33/km) 133/142bpm 95cal 74/92rpm 7.95/11.3kmph
8) 1km - 8:46(8:46/km) 131/140bpm 108cal 68/91rpm 6.85/11.23kmph
9) 1km - 7:34(7:34/km) 131/138bpm 93cal 73/92rpm 7.93/11.92kmph
10) 1km - 8:42(8:43/km) 131/139bpm 107cal 67/91rpm 6.89/11.56kmph
11) 1km - 8:57(8:57/km) 126/136bpm 103cal 66/90rpm 6.71/11.41kmph
12) 0.87km - 8:46(10:04/km) 123/132bpm 96cal 60/62rpm 5.96/7.64kmph
9:39 8:55 7:38 8:24 7:37 8:38 7:33 8:46 7:34 8:42 8:57 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:09 |
4:09 |
16:37 |
99 92-106 |
1645 |
120 114-128 |
2/13 |
| 0.50 |
7:49 |
3:40 |
14:40 |
100 93-104 |
1467 |
128 124-130 |
0/24 |
| 0.75 |
11:40 |
3:51 |
15:24 |
112 96-121 |
1725 |
126 122-130 |
16/4 |
| 1.00 |
15:20 |
3:39 |
14:37 |
108 101-114 |
1579 |
128 126-130 |
3/6 |
| 1.25 |
18:38 |
3:19 |
13:15 |
115 105-124 |
1524 |
136 116-178 |
0/11 |
| 1.50 |
21:41 |
3:03 |
12:11 |
125 118-133 |
1522 |
150 116-180 |
3/11 |
| 1.75 |
25:00 |
3:19 |
13:15 |
131 124-138 |
1736 |
143 116-182 |
12/2 |
| 2.00 |
27:48 |
2:48 |
11:11 |
131 121-142 |
1465 |
157 120-182 |
0/13 |
| 2.25 |
31:04 |
3:16 |
13:05 |
131 120-139 |
1715 |
144 118-182 |
10/2 |
| 2.50 |
34:51 |
3:47 |
15:07 |
130 123-137 |
1965 |
135 114-182 |
13/1 |
| 2.75 |
37:40 |
2:50 |
11:19 |
130 124-136 |
1471 |
153 120-182 |
0/15 |
| 3.00 |
40:38 |
2:58 |
11:51 |
130 125-138 |
1541 |
147 118-182 |
3/10 |
| 3.25 |
44:17 |
3:38 |
14:33 |
131 123-135 |
1907 |
136 118-182 |
10/0 |
| 3.50 |
47:56 |
3:39 |
14:37 |
131 124-138 |
1914 |
134 114-184 |
10/0 |
| 3.75 |
51:05 |
3:09 |
12:37 |
131 124-139 |
1652 |
144 116-182 |
8/9 |
| 4.00 |
53:50 |
2:45 |
10:58 |
133 129-139 |
1459 |
154 122-184 |
0/18 |
| 4.25 |
57:00 |
3:10 |
12:42 |
132 125-139 |
1676 |
147 120-182 |
2/7 |
| 4.50 |
1:00:11 |
3:11 |
12:45 |
133 125-142 |
1696 |
145 118-182 |
7/3 |
| 4.75 |
1:03:51 |
3:40 |
14:40 |
131 120-140 |
1922 |
134 118-182 |
10/0 |
| 5.00 |
1:07:31 |
3:40 |
14:39 |
131 125-136 |
1918 |
133 116-182 |
14/1 |
| 5.25 |
1:10:15 |
2:44 |
10:56 |
131 125-138 |
1432 |
152 118-184 |
0/16 |
| 5.50 |
1:13:19 |
3:04 |
12:18 |
130 126-138 |
1598 |
145 116-182 |
1/10 |
| 5.75 |
1:17:01 |
3:41 |
14:45 |
131 125-136 |
1933 |
133 116-180 |
11/0 |
| 6.00 |
1:20:27 |
3:26 |
13:45 |
131 127-136 |
1802 |
135 114-182 |
9/4 |
| 6.25 |
1:24:02 |
3:35 |
14:18 |
131 117-139 |
1874 |
133 116-180 |
10/0 |
| 6.50 |
1:27:46 |
3:45 |
14:59 |
125 113-135 |
1874 |
132 120-180 |
8/2 |
| 6.75 |
1:31:01 |
3:14 |
12:56 |
126 113-135 |
1630 |
140 118-180 |
3/15 |
| 7.00 |
1:35:04 |
4:03 |
16:13 |
128 119-134 |
2076 |
121 118-124 |
21/0 |
| 7.25 |
1:39:04 |
4:00 |
16:00 |
122 115-127 |
1951 |
121 118-124 |
13/0 |
| 7.38 |
1:41:08 |
2:04 |
16:32 |
119 110-126 |
1968 |
120 116-122 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 4.9% |
16:06
|
|
33 3.4% |
14:35
|
|
29 3.4% |
14:05
|
|
23 3.5% |
14:22
|
|
23 3.3% |
13:51
|
|
16 6.3% |
14:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
24.1 |
172 |
2.4 |
24:20 |
10:17 |
| Walk |
75.9 |
125 |
5 |
1:16:48 |
15:20 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:41 |
10:46 |
29.80% |
More |
| 800m |
5:40 |
11:24 |
32.74% |
More |
| 1km |
7:15 |
11:41 |
33.37% |
More |
| Mile |
12:13 |
12:13 |
33.82% |
More |
| 5k |
39:37 |
12:45 |
35.47% |
More |
| 5 miles |
1:04:57 |
12:59 |
35.16% |
More |
| 10k |
1:22:36 |
13:18 |
34.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:09 |
12:09 |
34.00 |
| 5km |
40:26 |
13:01 |
34.75 |
| 5M |
1:06:57 |
13:23 |
34.12 |
| 10km |
1:24:17 |
13:34 |
33.82 |
| 10M |
2:19:35 |
13:58 |
33.73 |
| Half |
3:05:50 |
14:11 |
33.25 |
| 20M |
4:51:01 |
14:33 |
33.64 |
| Mara |
6:27:28 |
14:47 |
33.69 |
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