-
Time
1:27
-
Miles
0.25
-
Min/mi
5:48
-
WAVA
67.48
-
Surface
Track
Notes & Comments
Leg 1 of 4 x 400m relay - 2nd overall!!!
at Womens interclub event.
Striders came 1st in total! Great night
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
65.94 |
5km |
26:58 |
8:41 |
61.80 |
5M |
46:50 |
9:22 |
58.09 |
10km |
1:00:16 |
9:42 |
56.53 |
10M |
1:44:39 |
10:28 |
53.65 |
Half |
2:23:09 |
10:56 |
51.23 |
20M |
3:53:51 |
11:42 |
49.36 |
Mara |
5:19:53 |
12:13 |
47.80 |
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