Fri 5th Jul 2019 at 7:00pm by SH_UK

Run > General

Follow User
0 👍

Time
8:37
Miles
1.01
Min/mi
8:32
Pacing
94.3%
WAVA
49.81
Stride(cm)
111
Cals
97
Cadence
169
BPM
130
%MHR
72.4
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 129/140bpm 58cal 11.25/12.36kmph
2) 0.62km - 3:17(5:16/km) 136/142bpm 39cal 11.4/12.5kmph

5:20 3:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:16	101 76-122	1037	164 112-172
0.13	1:11	32	8:34	127 123-131	1088	169 168-170
0.19	1:42	32	8:29	132 130-134	1119	168 164-170
0.25	2:14	31	8:22	132 131-132	1105	170 168-170
0.31	2:46	32	8:27	131 130-134	1108	169 168-170
0.38	3:16	31	8:15	132 131-133	1088	170 170-172
0.44	3:47	31	8:14	132 130-133	1086	172 172-172
0.50	4:18	31	8:10	136 135-138	1112	172 170-174
0.56	4:49	31	8:13	136 135-137	1118	170 168-172
0.63	5:21	32	8:32	138 136-139	1178	169 158-172
0.69	5:52	31	8:13	136 135-136	1117	171 170-172
0.75	6:23	32	8:28	135 134-136	1143	171 170-172
0.81	6:56	32	8:39	137 136-137	1185	171 170-172
0.88	7:27	32	8:25	136 136-136	1145	170 170-172
0.94	7:59	32	8:30	139 136-142	1181	170 170-170
1.00	8:33	33	8:54	138 137-139	1228	171 170-172
1.01	8:37	4	8:45	137 137-137	1199	170 170-170

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1	8:37	8:33
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.21%	More
800m	4:07	8:17	46.64%	More
1km	5:10	8:18	48.52%	More
Mile	8:28	8:28	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:21	9:07	51.12
5M	46:57	9:23	50.25
10km	59:07	9:31	49.84
10M	1:37:54	9:47	49.74
Half	2:10:20	9:57	49.05
20M	3:24:06	10:12	49.63
Mara	4:31:45	10:22	49.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry